Bhujangasana is a yoga asana which is the seventh asana in the practice of Surya Namaskar. Bhujanga in Sanskrit means serpent or snake. The asana resembles a snake with its hood raised. Hence the term ‘cobra pose’ is often associated with this asana. Bhujangasana is one of the exceptional yoga poses for beginners as its miles an easy backward bending asana. The time period Bhujangasana is a mixture of the phrases bhujanga and asana meaning posture. Bhujangasana stretches the muscle tissue in the shoulders, chest and abdomen and facilitates to decrease stiffness of the decrease again. It is one of the high-quality yoga postures for those trying to increase higher body flexibility. Basic yoga poses such as Bhujangasana are perfect yoga exercises for novices as those yoga postures assist to tone the muscle mass which can be required for more strenuous poses.
Benefits Of Bhujangasana
- Bhujangasana aims to increase the flexibility of the spine and also strengthens it.
- It stretched the various parts of the body like the chest, shoulders, lungs and abdomen.
- Cobra pose strengthens the back muscles and the arms.
- The internal organs are stretched and also massaged by doing this asana.
- Performing the asana helps to open the heart.
- It helps to stimulate the abdominal organs and also firms the buttocks.
- Bhujangasana is known to benefit people who suffer from asthma.
- Performing this asana is known to soothe sciatica.
- It aids in relieving stress and fatigue.
- It helps to loss belly fat.
- Helps purify the blood by toning the kidneys.
- Relieves cramps and uterus-related disorders by toning the uterus.
- Improves menstrual irregularities.
- Opens the chest and helps to clear the passages of the heart and lungs.
- This assan helps to loss weight.
Steps to perform Bhujangasana
Lie down on your stomach by keeping your legs together. People with backache should ideally keep a gap of 1-2 feet gap between their legs.
Rest your chin on the ground and your palms besides your shoulder.
Then slowly raise your head to your navel region while inhaling and look at the roof.
Stay at the position for 10 to 60 seconds while inhaling and exhaling.
Come back to the original position while deeply exhaling.
Who Should Avoid Bhujangasana
1. You are pregnant, have fractured ribs or wrists, or recently underwent abdominal surgeries, such as for hernia.
2. You suffer from Carpel Tunnel Syndrome, as this pose requires you to support your upper body weight on your hands.
3. You have suffered from chronic diseases or spinal disorders in the past, seek the guidance of a trained yoga instructor who will be able to start you off with a variation of the cobra pose for beginners that is in keeping with your muscle strength.
Bhujangasana or Cobra Pose can help you get rid of back pain but as a yoga beginner one must take a note of the above problems before embarking upon or considering to do such basic yoga postures.