Health Benefits Of Coconut Oil – Blessing of Nature

Coconut oil is a clean eating staple, and doubles as a must-have for people who use organic products and live an all-natural lifestyle. We’ve listed some unexpected uses for coconut oil, which can improve your physical health, help you drop pounds, and improve your mood.

What is Coconut Oil?

Coconut oil is sweet-tasting oil with a wonderful and mild fragrance. It is obtained from mature coconut kernels through either wet or dry extraction processes.

The saturated fat content in coconut oil is quite high. It is why it is considered unhealthy to consume large quantities of coconut oil. Saturated fat can increase bad or low-density lipoprotein (LDL) cholesterol levels.

Health Benefits Of Coconut Oil

1).Weight Lose

Coconut oil can do more than give you an energy boost. Its quick digestion can also help you lose weight. While most doctors recommend watching how much of this essential oil you consume, there is evidence that those who consume a little bit each day lose weight quite efficiently. If you’re struggling with weight loss, coconut oil may be the thing for you!


MCTs in Coconut oil have been found to preserve insulin function. As a result, this oil is helpful in type-2 diabetes. Insulin resistance is said to occur when insulin hormone has impaired ability to regulate metabolism of carbohydrates and fats. Insulin regulates the delivery of glucose to skeletal muscle and also regulates retention of fat. As a result, improved insulin function also reduces the risk of developing obesity.

3).Improves Mental Function

Certain studies show that coconut oil has properties that make it ideal for improving mental function. This includes conditions such as epilepsy or Alzheimer’s, as well as memory strength. Because coconut oil is composed largely of medium-chain fatty acids, it requires less insulin to help your brain work than do other types of fats. If you need a memory boost, coconut oil is certainly worth trying.

4).Gall Bladder Problems

Similar to coconut oil’s ability to digest quickly due to its independence from insulin, it can also ease gall bladder disease symptoms. This is because of its independence from enzymes. It can easily be taken into the pancreas, thus reducing symptoms.

5).Hormone-Balancing Properties

This is definitely good news in a world where so many of our foods are laden with hormones and chemicals. Certain studies suggest that coconut oil’s lauric acid levels are good for those going through hormone shifts such as menopause.

6).You Can Glean Energy Faster

One of the most incredible things about coconut oil is its ability to be quickly digested. This is due to its being digested in the liver rather than going through numerous other digestion steps. So, if you’re low on energy lately, you may want to look into purchasing some coconut oil. How better to stay energized when you need it most?

7).Increases Your HDL Levels

Heart disease is one of the most common ailments in the United States. Hence, consuming heart disease-fighting foods like coconut oil can be beneficial for anyone. Studies show that HDL cholesterol is not only “not bad,” but it also helps your body get rid of the LDL (bad) cholesterol. This helps keep your heart safe from disease.


Coconut oil relieves the symptoms of atopic dermatitis to some extent. It acts as an emollient and provides nutrition to the skin cells externally. This effect helps to keep eczema in check. It also prevents the outgrowth of S.aureus bacteria which is known to colonize in skin areas affected by atopic dermatitis.

9).Potent Natural Anti-Viral

Coconut oil contains lauric acid, a medium chain fatty acid which exhibits potent anti-viral activity against lipid coated viruses in its monolaurin form. These viruses like HIV, Hepatitis B and Hepatitis C, Herpes virus and influenza viruses develop a coating made from lipds which enables them to stay undetected by the host’s immune system. Monolaurin eliminated the coating, making them detectable by the immune system, and the natural killing action starts. Therefore, coconut oil is being used by many patients suffering from these viral diseases as a nutritional supplement. The dosage of coconut oil required for sufficient activity varies. Moreover, it takes months for the viral count to lower slowly.

10).For Massage

Give your muscles some TLC with an at-home massage starring coconut oil. Coconut oil is great massage oil because it’s slick, but soaks in fairly quickly, preventing that greasy feeling all day long!

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11).Strengthens Your Immune System

Coconut oil is comprised of fatty acids, including lauric acid and caprylic acid. These fatty acids have anti-viral and anti-bacterial properites, says Angarano. This can help boost your immune system. A study found that coconut oil reduced the amount of free radicals (a marker of stress, which can decrease your immune system) in mice when they were placed in stressful situations.

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12).Urinary Tract Infection

Coconut oil has been known to clear up UTI’s. The medium chained fatty acids work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them.


The fatty acids in coconut oil digest the lipid walls of bacteria and can also kill helicobacter pylori bacteria which is known to cause stomach cancer.

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14).Inflammation and Arthritis

Coconut oil contains high levels of antioxidants that reduce inflammation.

15).Reduces Hunger

Coconut oil has a tendency to curtail your hunger. It helps to lower your appetite and this is closely linked to losing weight. This prevents you from eating unnecessarily and regularizes you’re eating habits.

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