Health Benefits Of Asafoetida (Hing)

Asafoetida is known as hing and is a spice. The spice is available in tablet and powdered form, that is extracted from herb Ferula. This is a potential smelling spice that is widely used in Indian and Persian cuisines. The strong flavor has given it the title “devils dung”, and this spice provides fiber, calcium, phosphorus, iron, niacin, carotene and riboflavin. The spice is known as antiviral, antibacterial and is also used for medicinal purposes. Anticoagulant features are there in this spice, and its diuretic too.

Health Benefits of Hing

1.Healthy Digestion

Hing or asafoetida is being used in treating digestive disorders and flatulence since ancient times. The main reason why it is added in daily meals is that whatever eaten should get digested properly. It aids digestion due to its anti-oxidant and anti-inflammatory properties. It prevents constipation as it is a very good laxative. It provides relief from an upset stomach, intestinal worms and also from irritable bowel syndrome. If you happen to suffer from flatulence, add a pinch of it in buttermilk and drink that. It will provide relief and also cleanse the digestive system.

2.Aids In Respiratory Disorders

Due to the antiviral, antibiotic and anti-inflammatory properties, asafetida is used to treat various respiratory problems such as bronchitis, asthma,common colds, dry and whooping cough. It also relieves chest congestion and releases phlegm due to its respiratory stimulant action.

3.Soothes Migraines And Headaches

The stress due to our lifestyles often results in headaches and migraines. Instead of using pain killers, you can use asafetida to be rid of migraines, headaches and even toothaches. Dissolving a pinch of asafetida / hing in 1 and ½ cup of water, let it simmer for 15 minutes and drink this throughout the day to relieve your headache. A paste of hing and lemon juice applied on your aching tooth will relieve the pain.

4.Heals Insect Bites and Stings

Asafetida is also very beneficial in treating insect bites and stings from bees and wasps. It relieves pain and inflammation and helps reduce the toxic effects. In fact, asafetida is also used in insect repellant products to ward off mosquitoes, gnats and other insects because of its pungent smell.

Make a paste of asafetida powder and water. Apply it as a poultice on the affected area. Let it dry and then rinse it off. Repeat as needed.

5.Treats Colic Pain

Asafetida can effectively ease the symptoms of colic pain in infants by soothing the mucous membranes lining the gastrointestinal tract.
Before using asafetida for treating colic pain, make sure your baby is suffering from gas and not some other problem. If your baby’s tummy is tight and bloated, it is likely gas. Make a thin paste of asafetida and warm water. Apply the paste around the navel area (do not put it in the navel).
Repeat as needed.

6.Provides Cancer Protection

Free radicals in the body can increase cancer risk. Asafoetida is a known antioxidant and when it is consumed regularly, it can protect the body from free radicals, thus decreasing the risk of cancer. The anti-carcinogenic property of hing can hinder the malignant cells from multiplying, thereby reducing the spread of cancer in the body.

7.Treat Male Sexual Disorders

What many people are not aware of is that hing / asafetida can be used to treat spermatorrhoea, premature ejaculation and impotency. Adding a pinch of hing in the food prevents and treats various male sexual disorders. Mixing a bit of hing in a glass of warm water and drinking it is said to enhance the libido by improving the blood flow.

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8.lowers Blood Sugar Levels

Do you want to lower your blood sugar levels? Well, start adding hing to every food your cook to reap in its anti-diabetic effects. Hing stimulates the pancreatic cells to secrte more insulin which in turn decreases your blood sugar levels. Apart from this, there are few foods that might help you out to keep your diabetes in control.

9.Increases Metabolism

This incredible health benefit helps many health problems. Asafoetida increases the body’s metabolism greatly. This improves digestion. Therefore, the fat metabolism is also triggered. This hinders the circulation of LDL (bad) cholesterol in human blood. Therefore, asafoetida remains sure all cardiac problems stemming from the formation of cholesterol and accumulation.

10.Mood Elevators

Asafoetida is also known for its benefits to mood elevation. This is not a drug but a herbal formula that triggers the production of the hormone of joy and difficult to produce stress. This is a powerful spice management effort that should be used with caution. Not inclined to use if you have a history of mania declared.

11.Relieves Menstrual Issues

During menstruation, Hing helps get rid of menses pain, irregular menstruation and heavy blood flow. It provides relief from these common female issues and boosts progesterone secretion and encourage smooth blood flow.

12.Lowers Blood Pressure

Asafoetida is a natural blood thinner and can help to lower blood pressure. It is packed with Coumarin, a compound that aids in improving the blood flow and blood thinning, thereby preventing blood clotting.
So, add a pinch of asafoetida or hing powder to your diet regularly. However, do not consume it in excessive quantities as it can have toxic effect if consumed overly. Smaller doses are safe to consume.

13.Skin Problems

Many skin care products as well as dermatologists use hing’s medicinal properties for effective skin treatment. It can also be applied directly to the skin to cure corns and calluses.

14.Internal Worms

There is a lot of researches have taken place over the asafetida and are still taking place. Some of the studies said that asafetida is an excellent remedy for the internal worms. Also, it is helpful in treating different types of intestinal parasites for some patients.

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