Garlic – Nutritional Value and Benefits For Health Skin And Hair

Have you ever disliked the smell or taste of garlic? and really is garlic healthy, I am sure that after reading this article you will surely have a different impression. Garlic is known all over India for its healthy and beneficial properties that can transform your health in so many ways. The food that you cook and the dishes that you prepare for family and friends shall have no use if you don’t use garlic. This is a necessity one requires in the kitchen and has a lovely aroma as well. It is quite well known for its benefits. So in order to learn more about garlic, let’s learn about some of the best ways in which they can help and benefit our lives.

Nutrition Value

An ounce of garlic i.e. 28 grams of garlic contains 17% of vitamin B6, 15% of vitamin C, 23% of manganese, and 6% of selenium of the RDA. It also contains 1 gram fiber. There exists a decent amount of copper, potassium, calcium, phosphorus, iron and vitamin B1. It is highly nutritious, but the calories present are very low. There are also traces of protein and carbohydrates.

Garlic Benefits For Health

1.Boosts Your Immune System

Garlic has strong antiviral properties. To many in Russia, garlic was known as “Russian Penicillin” due to its abilities to effectively treat infections. A study found that garlic is effective at preventing and treating the common cold. It found that those who consumed garlic had significantly fewer colds and the length of their cold was shortened compared to those who did not eat garlic.

2.Stops Obesity

Because of garlic’s abundance in sulfur, it is able to deduce inflammation that can lead to obesity. Fat cells of the body are positively affected by inflammation. Sulfur compounds prevent the development of preadipocytes to adipocytes. Adipocytes are body’s fat cells that when excessively accumulated can cause excessive body fat storage. Regular garlic consumption can lessen the transformation of preadipocytes to adipocytes.


Garlic may also provide significant benefits to those suffering from diabetes. Experimental studies have shown that garlic lowers blood glucose levels and this hypoglycemic effect has been replicated in animal studies. Treatment for humans is less studied but looks promising. Garlic has been reported to lower blood cholesterol levels and reduce insulin resistance. However, further study is needed to fully understand the effect garlic has on human blood glucose levels.

4.Boosts Iron Metabolism

Iron is an essential mineral playing vital role in the entirety of the body. Iron deficiency slowly kills the body’s defense mechanism and drags down its metabolic rates. Garlic has Diallyl Sulphides that stimulates Ferroportin production. Ferroportin is the protein that regulates the release and absorption of iron. Ingesting garlic effectively avoids iron deficiency and its related diseases such as anemia.

5.Boost The Sex Life

Garlic is considered as sex driver because garlic contains aphrodisiac properties. These properties and allicin in garlic help to stimulate blood circulation and increase blood flow to sexual organs of the body in not only men but also women. Therefore, garlic is considered as the best foods to boost the sex life. However, it is important to consume garlic in moderation because the strong smell of garlic can cause bad breath and it will kill the mood and romantic atmosphere. You can choose to take garlic pills if you do not want to suffer from the mood-killing odor.

6.Tames Cold Sores

Because of the anti-inflammatory properties mentioned above, garlic is also known to get rid of cold sores. Placing a small piece of garlic directly on a cold sore has been shown to reduce the size of the sore.

7.Cancer treatment

Colorectal and stomach cancers can be prevented by the daily consumption of garlic. It said that garlic has the properties which build up the immunity of the body against cancer effects. These are the additional benefits of garlic.

8.Antifungal properties

The natural skin infections caused by the body can be cured by garlic benefits. Grind some garlic and put it on the infected area with a piece of cloth and leave it overnight. Next day after washing it put some garlic oil on it. Within few days you can see the results.

9.Cholesterol level

Garlic can regulate the bad cholesterol from the blood. Having garlic supplements every day results in the reduction of cholesterol levels up to 8%. Benefits of garlic help if you have it with a healthy diet. The garlic contains zero cholesterol levels which are a plus point.


Garlic triggers the liver to release toxins from the body, while at the same time protecting the liver from harm. Garlic is great for clearing out and maintaining healthy lungs and stomach.

11.Lowers Your Blood Pressure

Garlic has been used in China for many years as blood pressure medication. Additionally, the Japanese government officially recognized garlic as a blood-pressure depressor.

12.Lowers Risk of Atherosclerosis

Studies suggest that garlic may prevent blood clots and destroy plaque which contribute to the development of atherosclerosis.

13.Thins the Blood

Garlic consumption has been shown to thin the blood which can aid in preventing heart disease, the formation of blood clots, heart attacks and stroke.


Garlic’s Allicin is also responsible for destroying fungi. Many use garlic as a means of eliminating fungal infections.

Garlic Benefits For Skin

15.Get Rid Of Acne

Allicin content in garlic is an antioxidant, which can overcome acne. Mash the garlic to form a paste and apply on the face of acne. This method can use to overcome psoriasis and other skin inflammation.

16.Heal Wounds Infiltration

Injury due to small pieces of fragments in the surface of the skin can be harrowing and irritating. To help overcome them, apply a slice of garlic on the wound. Efficacy of antibiotics and anti-inflammation in garlic will help relieve swelling and pain. Garlic is also sticky, so it can help pull out the debris from the skin surface.


As garlic is a power pack of antioxidants, it fights the free radicals in the skin and keeps skin firm and younger. Its consumption produces collagens, which reduces wrinkles. Prepare juice of crushed garlic cloves and add it into your regular facemask to prevent premature ageing.

18.Removes Stretch Marks

Garlic is a well known remedy to remove stretch marks. Apply mixture of crushed garlic juice and your regular hot oil on stretch marks. Do this for few weeks to notice the difference.

19.Strengthens Nails

Nails easily get exposed to the infection resulting in dull and yellow stained nails. The anti-fungal nature of garlic not only prevents, but also protects nails from catching infection. Soak a cotton ball into crushed garlic cloves juice and rub against cuticles.

20.Treats Athlete’s Foot

Garlic has anti-fungal properties and works well for the treatment of fungal infection like athlete’s foot. Add the crushed garlic in a tub filled with lukewarm water. Soak the affected foot in the tub for half an hour.

Garlic Benefits For Hair

21.Promotes Hair Growth

This wonder foodstuff is enriched with copper, which is essential for growth of your tresses as it eradicates harmful substances from the head. It strengthens the roots and increases the blood flow in the hair follicles. Add garlic to your shampoo or conditioner. Do this not more than two times a month.

22.Exfoliate Your Scalp

Another great thing that garlic can do for your hair is detoxification of the scalp. This is an essential method that can yield great results for your hair and scalp.

Using garlic for scalp exfoliating purposes is an age-old trick.

This trick can effectively remove impurities and dirt from your scalp area.

23.Reduces Hair Loss

The presence of allicin in garlic makes it a perfect remedy for hair loss. Rubbing slices of garlic cloves on your scalp increases the blood circulation and help you get rid of hair fall. Besides, soak some garlic pods in olive oil for a week. Use this oil for hair massage to effective results.

24.Overcoming Dandruff

Garlic contains allicin which is a natural antifungal agent. Dandruff is the result of the growth of candida yeast a type of fungus that grows on the hair roots.

Rub the scalp with a slice of garlic can help to combat dandruff and nourish the scalp.

25.Lessens Grey Hair

Heat 3-4 garlic cloves with coconut oil and fresh grounded black pepper. Let it cool and apply on the wet hair as a mask. Keep for 20 minutes and then wash your hair as usual.

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