Constipation is a general problem among people. It is a condition of less frequency in the excretion of bowel from the body. It mostly occurs due to less water content in the digestive system. It can be chronic or acute. Constipation can be really troublesome if the problem persists for a longer period of time. But, it can be treated easily with some home remedies that work best in order to cure this problem.
The causes of constipation are:
- Improper intake of fiber-rich foods
- Inadequate intake of water and other fluids
- Irregular habits of defecation
- Excess intake of dairy products
- Traveling, which causes disruption in the regular diet
- Eating disorders
- Less physical activity
- Over-use of stool-softeners or laxatives
- Parkinson’s disease or multiple sclerosis
- Too much intake of strong pain relievers or other drugs
- Colon cancer
If you are experiencing the following symptoms, it indicates that you are prone to constipation.
- Difficulty in having a bowel movement
- Hard faeces
- Heart burn
- Abdominal pain
- Straining when passing a stool
- Swelling in the abdomen
- Intestinal pain
- Sensation of fullness after a bowel movement
Home Remedies for Constipation
1. Lemon Juice
Just add a teaspoon of lemon juice in a glass of lukewarm water with a pinch of salt, and drink it on an empty stomach after waking up in the morning. Lemon is a natural cleansing agent for the intestines, whereas salt facilitates the smooth passage for stools.
2. Amla Powder
This is a great home remedy to cure constipation. Amla really works well in improving the digestion as it is a natural laxative. Have a teaspoon of amla powder along with a glass of lukewarm water. Take this mixture before taking breakfast in the morning or before going to bed at night.
3. Olive Oil
Mix a tablespoon of olive oil with a teaspoon of lemon juice and have it regularly in order to get relief from constipation. Olive oil is a good home remedy to take for constipation as it helps in stimulating the digestive system while improving the bowel movements.
Soak some raisins in water for a night and have them the next morning on an empty stomach. Raisins are rich in fiber as well as they also act as laxatives. Raisins are especially useful during pregnancy as they don’t have any side effects. You can also eat grapes to avoid constipation.
5. Castor Oil
Add a tablespoon of castor oil into a glass of warm milk. Drink it before going to bed at night. Castor oil is one of the most effective home remedies for constipation in adults.
You can also simply swallow 1-2 tsp of castor oil in the morning on an empty stomach, followed by plenty of water. This remedy will provide you immense improvement.
6. Blackstrap Molasses
Blackstrap molasses are one of the easiest methods that cure constipation. Mix 1-2 teaspoons of blackstrap molasses in a cup of lukewarm water and drink this mixture. It is rich in certain vitamins and minerals, especially magnesium, and therefore, gives relief from constipation.
Take a few figs and boil them in some milk. Take this mixture before sleeping at night. You need to make sure that you warm the mixture before drinking.
Coffee contains caffeine, which is proved to be a natural stimulant for the digestive system. Therefore, sipping a cup of coffee every day gives you relief from chronic constipation.
Guava seeds are very effective in treating constipation as they have high fiber content. This is one of the fast home remedies used for constipation.
10. Aloe Vera
Take 2 tablespoons of fresh aloe vera gel and mix it in fruit juice. Drink this mixture in order to get rid of constipation. Aloe vera is highly laxative, and therefore, gives instant relief from bad constipation.
Note- Aloe vera should be used with caution as it can also cause diarrhea.
This is one of the best home remedies for constipation as it helps in cleaning up the intestinal passage. Drink 100 ml of spinach juice mixed with equal parts of water. Drink it at least 2 times a day. Else, eat it either cooked or raw.
12. Baking Soda
Baking soda is good for treating constipation as it is bicarbonate and also gives relief from stomach ache. Mix 1 teaspoon of baking soda in ¼ cup of lukewarm water. Drink this mixture to get relief from constipation.
Eat at least 2 oranges in a day. Oranges are a great source of Vitamin C and rich in fiber too. Therefore, it can give respite from constipation.
Include cabbage in your regular diet. Cabbage is rich in fiber, and so, helps in cleaning the intestine. You can also try cabbage juice.
15. Hot Milk with Ghee
Add a spoon of pure ghee to a glass of hot milk and drink it before you go to bed at night. This is a proven old remedy for treating constipation.
Mix a spoonful of isabgol in warm water and drink it. Isabgol is a useful home remedy to treat the problem of bad constipation.
17. Prune Juice
Prune juice is another home remedy to get fast relief from constipation. Prune is highly laxative and rich in fiber, therefore, it helps to relieve constipation quickly. Have a glass of prune juice in the morning and drink another glass at night to get instant relief from constipation.
18. Dandelion Tea
A cup of dandelion tea will keep you away from the problem of constipation. Dandelion is laxative in nature and a good detoxifying agent, and therefore, gives relief from constipation.
Soak some fenugreek seeds in water for a night. Drink this water, the next morning. It will help ease up the constipation. It’s also an effective herbal remedy.
Beans, like garbanzo beans, navy beans, black beans, lima beans and red beans are a good source of fibers and help in eliminating the problem of constipation.
Note- To prevent gassiness, cook beans properly.
21. Sesame Seeds
Eat ½ ounce of sesame seeds on the daily basis to make elimination easier. Don’t forget to drink plenty of water. You can also sprinkle them on your food or salad.
Note- Don’t consume more than ½ ounce of sesame seeds on the daily basis.
22. Epsom Salt
Take 1 cup of fruit juice or water and add 2 tsp of Epsom salt to it. Stir well and drink it. Take another dose, if there is no indication of bowel movement within 4 hours.
Note- Give only ½ tsp to children.
The probiotics present in the yoghurt also aids in improving the digestive system while helping out the good bacteria present in our body. So, have at least 1 cup of yoghurt every day in order to keep your intestinal tract clean and get rid of hard stools.
24. Ginger Tea
Ginger tea is good for treating constipation.
25. Bael Fruit
Bael fruit is regarded as one of the best remedies for curing constipation as it is an excellent laxative and cleans up the intestine completely. Its regular usage will throw away the digestion problems. Only 60 grams of bael fruit is sufficient for an adult.
Papaya is also a natural laxative, and therefore, helps in constipation.
Eat a pear every day. It will help you to remove constipation problem.
28. Hot Water
Drinking a glass of hot water daily is a good home remedy to do for constipation.
Swallow a teaspoon of linseed along with water before having meals. Linseed works quite well for reducing constipation.
30. Apple Juice
Drink apple juice at least 2-3 times a day in order to get relief from constipation.
Coconut is highly laxative. Drink coconut water or coconut milk to relieve constipation. Coconut oil also works wonder for constipation. You can use coconut oil for cooking food.
It is one of the best solutions for constipation. Have some flaxseeds along with lukewarm water in the morning. Flaxseeds are rich in fiber content, and hence, help a lot in curing the constipation.
Preventive Measures to Avoid Constipation
- Drink lots of water.
- Eat fibre-rich diet, including grains, beans, fruits and vegetables.
- Do exercise regularly.
- Avoid caffeinated drinks.
- Avoid overeating.
- Avoid overuse of laxatives.
- Practice meditation to get rid of stress.
- Avoid usage of Pepto Bismol (an over-the-counter drug) as it also causes constipation.