Beauty creams make big promises, yet there’s even stronger evidence out there that certain foods can improve your skin. When you nourish from the inside out, you get a clear complexion that not even the best BB cream can provide.
Check out this list of 20 delicious foods to incorporate into your diet for a glowing skin.
If you are suffering from dry and flaky skin, chances are, you are not well hydrated. Hydration causes your skin to dry and tighten, exposing it to the risks of being wrinkled. By drinking plenty of water daily, your will sweat more efficiently, thus keeping your skin hydrated. So, always start your day with a glass of water and make sure you take six more during the day.
Berries are strongest in antioxidants. And not only will they keep your skin look young and smooth, they’ll also protect you against memory lose and cancer. They are a skin elixir and they’ll most likely help the rest of your body stay young and healthy in any way.
Another study verifies that by increasing vitamin C in your diet, you’ll not only notice fewer wrinkles, but you’ll also experience less dryness. Anyone who’s ever suffered with the uncomfortable tightness and skin peeling associated with dry skin should definitely increase their vitamin C intake.
If you’re looking to add a quick and easy dose of vitamin C, reach for a kiwi. Just one of these little green guys will give you 64 mg of vitamin C, which is 107% of your DV!
Good news for all you avocado-toast loyalists; aside from containing healthy fats, avocados contain vitamin C, vitamin E, and antioxidants—the go-to triple threat for better skin. They’re also packed with potassium, which can counteract the bloating effects of salt (which cause puffy eyes or skin) by pushing excess sodium out of the body.
Oranges (and grapefruits, for that matter) are considered very effective wrinkle preventers by nutritionists all over the world. This delicious fruit is known for its toning properties. It’s also a great source of vitamin C (as most of you already know) which helps improve the texture and color of your skin. To finish things off, this citrus fruit helps restore collagen, leaving your skin firm and equipped to fight the signs of early aging.
Watermelon is an extremely watery, juicy and delicious fruit. It is well known cool fruit of summer and also called thirst quencher. Lycopene is the main content of this fruit which help to dissolve certain fats into the blood for better absorption. Watermelon consists of 92% water and 8% sugar.
Most people eat strawberries for fun, or maybe because of their sweet smell and taste; but these berries are of great value, not only to your overall health but also to your skin. They are full of flavonoids and vitamin C which both encourages better skin health and also reduces the risks of skin cancer.
Not only is it delicious, papaya is also a great food to eat for overall health. It’s packed with fiber, folates and antioxidants and loaded with vitamins. Chop some up and add it to your granola or yogurt for a healthy breakfast.
9#. Sweet Potato
The humble sweet potato is packed with antioxidants which replenish your skin’s natural supply, fighting off free radicals that damage cells and can cause premature aging. Try throwing this veggie into a variety of recipes, like tacos and salads.
Not just tomatoes, but any tomato based food helps clear up acne. It also prevents premature aging and helps to protect skin from the sun. The body can process lycopene found in tomatoes, best after they’re cooked, so you should start thinking of adding some tomato sauces and soups to your diet, if you’re craving glowy skin.
Rich in beta-carotene, carrots promote healthy hair and nail growth. How? All of that beta-carotene turns into the antioxidant vitamin Ain the body, which is what your hair, skin, and nails need to stay healthy and vibrant. Veggies like spinach and broccoli are also great sources of Vitamin A, too.
Leafy green vegetables, particularly spinach, are rich in nutrients and antioxidants. This particular vegetable is packed with lutein which helps to keep your eyes sparkling white. This healthy vegetable is also a great source of vitamin B, C and E as well as potassium, iron, calcium, magnesium and omega-3 fatty acides. Swapping your normal lettuce for spinach will work wonders for your skin.
Cucumbers contain a ton of the daily required vitamins and minerals your body needs + these edible powerhouses will help trim your waistline, nourish your internal health and brighten your complexion.
The benefits of turmeric and curcumin on your skin are incredible. Originating from India, this plant is not just an ordinary spice; it is rich in curcumin which is an active antioxidant and also holds anti-inflammatory properties.
On top of that, research shows that this plant can lighten dark blotches or scarscaused by acne, aging, and sun burn. So, consuming turmeric or creating a facial mask out of it will result to a healthy, smooth, and glowing skin.
These tasty little nuts are full of omega 3 and that’s something your body desperately needs but cannot provide on it’s own. Walnuts will lead you to smoother skin, since strong cell membranes retain more water.
16#. Almonds or Almond Butter
Almonds are rich in biotin—your hair’s best friend—and ample amounts of vitamin E, which serves as a natural skin moisturizer and nail strengthener. Almonds are also a great source of calcium, which gives your nails extra nutritional support.
The egg is rich in vitamins and lutein that are vital for proper skin hydration and cell functioning. Eggs contain the B (biotin) vitamin that is well known to soften the hair and strengthen fingernails.
Salmon and tuna are rich in protein, omega-3 fatty acids and vitamin D, all essential nutrients for healthy hair. The special protein in your hair, keratin, is responsible for giving hair its strength and flexibility, so consuming a diet rich in protein will work wonders. Omega-3 fatty acids aid in promoting hair growth and add sheen and luster, too.
19#. Dark Chocolate
If you desire a youthful and glowing skin, but then you cannot stay a day without eating junk food, the dark chocolate will be of much help. It contains flavanols which hold great antioxidant properties which soften the skin and as well protects it from sun damage.
20#. Green Tea
Green tea fights acne due to its ability to lower levels of an acne-producing hormone. This power drink is also packed with antioxidants, which will help your skin look younger and healthier overall.