Yes, you heard it right.There are many health benefits associated with sleeping naked.
Nothing is as relieving after a hard day’s work as a good night’s sleep.
Do you know what is even more relieving?
You may have got an idea of doing this when no one was home or when you were out in a hotel on some business trip.
But did you ever try it?
Well, lately so, but if you had that idea in the past, then this article is for you. Sleeping naked has many known and unknown benefits to credit to.
You may feel fresher than ever. You may wake up experiencing heaven. Apart from scientific reasons, imagine what pleasure it can give you, laying there on the bed with nothing on!
Health Benefits Of Sleeping Naked
We, humans, are the smartest of all animals. But we too are animals, after all. Sleeping naked might be the next big thing you may do in your life.
Forget to worry about what someone might think. It’s your body, and you are the only one responsible for it.
Numerous benefits with scientific explanations are given below.Let’s have a look at few of them, and then let you can decide whether or not to sleep naked!
1. Sleeping Naked helps in sleeping better
Shedding your threads before jumping into the bed will help you snooze deeply and more soundly. Your body temperatures will decrease when you are asleep.
It increases to normal just before you wake up. But sleeping with clothes on will cause errors in this natural change.
The extra insulation obtained from the covers or sheets warms you more than required. Your body needs to be cool at night. If it isn’t, you will end up tossing and turn. Sometimes you even wake up all sweaty in the middle of the night.
2. Ignites your metabolism
According to a study, staying cool through the night might help to revive your metabolism. Researchers found out that when you sleep in a chilly room, you produced almost double the volume of brown fat.
Brown fat is a type of fat stored in your neck areas that help you in burning calories for generating body heat.
This study was in comparison to when the same people had been sleeping in a warmer room. Keeping the body temperature lower by sleeping naked could produce a similar effect.
3. Getting rid of belly fat
During your sleep, the levels of stress hormone decrease. Thanks to this hormone. When you wake up the next morning feeling totally energetic, to win the day, it is this hormone that makes you feel that way.
When you wear pajamas, you don`t let your body be fully relaxed. Because sleeping in any dressing isn`t natural and it will prevent you from having a healthy night’s sleep.
If you do not get enough sleep, your stress level will be higher. You`ll be eager only to eat more the rest of the day. Try to sleep naked and forget to worry about undesirable belly fat.
4. Get healthier skin
Healthy skin can be defined as the skin that gets fresh air regularly. So your duty should be to let it breathe freely. Sleeping naked will help your skin get exposed to a good quantity of clean air.
Also, it will prevent you from meeting the dermatologist because of reasons such as rash, irritation or any other skin-related issues.
5. Improve blood pressure
Any clothing, especially underwear, and pajama restrict the smooth flow of blood across the body. When you sleep without any clothes on, all your muscles, the brain, and the heart get enough blood inflow with better circulation.
You will eventually wake up feeling refreshed and renewed. The healthy blood supply will make you feel ever-ready to achieve all your goals.
6. Reduce risks of type-2 diabetes
Feeling colder during the night decreases blood sugar levels. It helps you in having a better metabolism and also prevents you from risks of type-2 diabetes.
Studies showed that people who sleep almost naked are likely to improve their health in a time of several weeks. Not only does it reduce the risk for type 2 diabetes, but also that of heart disease and obesity.
7. Summer time sleep is more bearable
Summer is a tricky time for having a good sleep. If you don’t own air conditioning, then you might find your bedroom a bit uncomfortable at night.
Shedding those bedtime clothes might help a little to make you feel comfortable. Even if you do have A/C, turn it off on the cooler nights. If nothing, it will, at least, save you a few bucks on your bills.
8. Protect your testicles
Sleeping with your underwear on increases the chances that you’ll get an infection in the worst place possible. Your drawers store heat and moisture in them. Bacteria love no place better to grow than in warm, moist environments.
More bacteria marks for a higher possibility for any chaffed or irritated skin in that part to become infected. Skip your undies if you’d like to keep your balls clean, dry, and healthy.
9. Nurture your sperm
Your scrotum needs to stay just at the right temperature for optimal sperm production. That perfect temperature is 95 to 96 degrees. This is slightly cooler than the rest of your body.
When your testicles are warmer than certain temperatures, your sperm quality will suffer. A Finnish study proved this.
Even tight underwear is enough to raise your sack’s temperatures above the prescribed optimum level. So just for the sake of your future children, consider going free.
10. Getting closer to your partner
Skin-to-skin contact with other person triggers the release of the hormone oxytocin in the brain, according to Swedish research. The chemical released reduces stress.
It makes you feel extra connected to your partner and helps in increasing your sex drive. Also, stating the obvious: Brushing up naked against each other in bed will never lead to anything bad, only good!
11. Lets the vagina breathe freely
A woman`s vagina, like the man’s parts, is the perfect environment for bacteria growth. The reason is the area being humid and warm always.
Thanks to it, if you sleep without any clothes on. You are bound to have a normal vagina flora. Also, you will be likely not to catch any fungal infections.
Let the tender skin of yours down there breathe freely by sleeping naked.
With these benefits in mind, it’s time to start taking off the clothes at night! Of course, there will be times where clothes might be more preferable.
If you are sick, or it’s cold weather outside, then you should sleep with clothes on so as to help you stay warm and not cause further illness.