The fruit of cacti species, dragon fruit is somewhat similar to kiwi, but it contains white-colored or red flesh, a red outer covering, and black seeds. This fruit is mildly sweet in flavor, and the seeds are nutty and crunchy. Dragon fruit can be made into tea, converted into wine or juice, or used as a flavoring in foods and beverages.
Dragon Fruit Nutrients Include
- Vitamin C
- Vitamin B1 (thiamine), B2 (riboflavin), & B3 (niacin)
A well-balanced diet with the proper vitamins and minerals is certain to give the immune systema boost and lower the risk of catching infections or getting sick. The high antioxidant content is useful for helping the body fight-off viruses and bacteria. Plus, this fruit has about 80% water content which helps speed up the process of flushing toxins from the system.
Health Benefits Of Dragon Fruit
1#.Strong Bones And Teeth
Because it is a good source of calcium and phosphorous, dragon fruit helps strengthen your bones and teeth and aids in tissue formation and repair. These two important nutrients work together closely to build strong bones and teeth, which makes dragon fruit a wonderful fruit to help aid in the prevention of brittle bones and osteoporosis. The co-dependency of these two minerals means that taking a calcium supplement simply won’t help the health of your bones, as would eating whole ripe fruit which contains the combination of the two minerals. Always keep in mind that both calcium and phosphorous are needed to support any increase in bone mass.
2#.Helps To Prevent Anemia
Lacks of hemoglobin in the blood can cause Anaemia, which is common amongst women. Low hemoglobin count and iron deficiency can cause severe issues such as kidney failure.
Improved eyesight from eating dragon fruit? You bet! This fruit contains Vitamin A in the form of carotene which is needed by the retina of the eye for both low-light (night vision) and colour vision. Night blindness and other eye problems such as age-related macular degeneration can be caused by a deficiency in Vitamin A.
The high seed content in dragon fruit makes them a great source of healthy monounsaturated fats which improve the look and feel of our skin. Pretty much all fruit is antioxidant rich, including dragon fruit, and so consuming a diet rich in raw plant-based foods will stave off free radicals and make you not only look younger, but make your skin tighter, more flexible and bless you with a beautiful healthy glow!
Skip the anti-aging cream, save thousands of dollars, and instead go eat dragon fruit! The high vitamin and mineral content as well as vast arrays of antioxidants in the dragon fruit make it an excellent anti-ager! The antioxidants work against free radicals in the body which are responsible for not only physical ailments (disease, and illness), but also for the aging of your skin. The more fresh fruit and vegetables you consume, the tighter and younger your skin will become.
Detoxification or Detox is our body’s mechanism where toxic substances are being removed which is mainly carried out by the liver.
7#.High Levels of Vitamins and Minerals
Dragon fruit health benefits also extend to the level of vitamins and minerals that it hosts. High levels of vitamin C, phosphorous and calcium can be found in this fruit. Vitamin C is essential for maintaining a healthy immune system while phosphorous and calcium assists with the maintenance of healthy bones and teeth.
8#.Fiber In Dragon Fruit
Based on a study evaluating the health benefits of tropical fruits in Florida, red dragon fruit contained elevated levels of total dietary fiber. Lack of fiber in the diet can contribute to instable glucose levels, coronary heart disease and constipation. Traditionally the seeds have also been used to help control blood glucose levels as a natural treatment for individuals with certain types of diabetes.
9#.High Water Content
In addition to its beneficial vitamins and minerals, dragon fruit’s water content is high. For every 100 grams of pulp, 82-89 grams is water. Water is essential for the body as it helps to eliminate toxins, transport essential nutrients to vital parts of the body, and provide other healthful benefits to the body.
Dragon fruit has seeds rich in omega-3 and omega-6 fatty acids (polyunsaturated fatty acids). A health benefit of these fats is the ability to lower triglycerides and reduce the risk of suffering from cardiovascular disease. The vitamin B3 (niacin) content is also helpful for controlling LDL cholesterol (bad) and raising HDL cholesterol (HDL).
11#.Low In Calories
Low in calories and rich in fiber, dragon fruit is a perfect refreshing snack for anyone looking to control the calorie intake. A single dragon fruit (small) contains about 62 calories. This fruit is rated as a very low-energy-dense food (just 0.32 calories per gram) which makes it easier to lose weight and keep that weight off.
This fruit has the ability to stabilize the blood sugar levels in the body and reduce the effect of oxidative stress. It also increases the production of insulin in the body, which is better to prevent diabetes.
Because dragon fruit is rich in fiber, it aids in the digestion and improves bowel movements thus reducing the chances of constipation and irritable bowel syndrome. Studies also suggest that it promotes the growth of probiotics.
14#.Prevents Formation Of Cancer
Dragon fruit contains active antioxidants, phytoalbumin and carotene that fight cancer-causing free radicals and blocks tumor cell growth. Furthermore, lycopene, responsible for the red color in dragon fruit, lowers prostate cancer risk. Also minerals and fibers prevent the occurrence of colon cancer by washing out toxins.
15#.Great For Sunburns
Abundant in Vitamin B3, dragon fruit can moisturize sunburned skin and release heat from the affected area. The fruit’s flesh is combined with cucumber juice and honey, and just like aloe, if applied topically can soothe burned skin.
So grab a dragon fruit now and start living a healthy lifestyle. And don’t forget to like and share.