Watermelon is the perfect food for summer. They are delicious, low in calories, full of nutrients and super hydrating. This makes watermelon a fruit you should eat every day and make part of your regular diet. It’s not just something delicious to do, but will also give you lots of health benefits.
Watermelon is a low-calorie summer treat. One cup provides 50 calories and a source of vitamins A and C. The red flesh of watermelon is high in lycopene, a powerful antioxidant that may protect your body from certain types of cancer and heart disease. Watermelon rind prevents the sweeter flesh from spoiling and contains additional vitamin C, fiber, potassium and a small amount of vitamin B-6. Watermelon rind contains very few calories, so it can add bulk and variety to your dishes without blowing your calorie budget.
Health Benefits Of Watermelon
Watermelon is a wonderful source of lycopene, which is an antioxidant known for its ability to ward off a number of cancers. Lycopene has also gained fame for its ability to stunt the growth of brain tumors, decrease the risk of strokes, and even aid in the actual treatment of cancer itself.
High amount of lycopene is found in Watermelon which is an antioxidant that helps to eliminate the prostate cancer. There is a specific relationship between the prevention of cancer and lycopene. The diuretic properties found in Watermelon make the health of urinary tract effective.
Research has shown that watermelon has the ability to improve heart health. Separate studies performed on postmenopausal women and middle-aged, obese adults proved that, when taking watermelon extract supplements, were able to improve their heart health and lower blood pressure.
Watermelons are rich source of potassium that helps to cleanse the toxic substances in kidney. It helps to reduce the uric acid concentration in the blood that helps to lower the risk of kidney damage and forms the renal calculi. It promotes the urination that helps to clean the kidneys due to the high water content. The antioxidants found in Watermelon promote the kidney health and lowers the signs of premature aging such as age spots and wrinkles.
5#.Relief From Muscle Soreness
Another health benefit of watermelon is to overcome muscle soreness after a rigorous workout. Watermelon contains electrolytes as well as a type of amino acids known as citrullune, which relaxes the muscles from stress, fatigue and soreness. It also increases the supply of oxygen to the muscles and speeds up the recovery process.
6#.Lower Blood Sugar
Watermelon contains magnesium, amino acids, and potassium, which all work together to help maintain the blood vessels while also working to balance the electrolytes in the body. If you’re suffering from hypertension, try drinking one glass of watermelon juice first thing in the morning.
You no longer have to just depend on carrots alone. Along with vitamin A, vitamin C, and lycopene, watermelon also has beta-carotene, lutein, and zeaxanthin, which all are excellent for the health of your eyes. All of these work together to combat eye-related problems due to age and various eye infections.
8#.Improve Your Mood
Once again, vitamin C and B6 come to the rescue! Vitamin B6 helps to synthesize neurotransmitters that relax and improve mood, while vitamin C protects the body from free-radicals, which can cause issues such as depression. Watermelon also has the ability to balance your hormones, which also improves your mood. Let’s be honest: It’s hard to not be in good mood while enjoying juicy watermelon on a hot summer’s day!
The adequate intake of Watermelon helps to lower the chances of macular degeneration and eye problems due to the presence of Vitamin C, zeaxanthin, lutein and beta carotene. It promotes the eye health by delaying the chances of age related blindness as well as degeneration. These antioxidants prevent drying up of eyes, optical nerves and glaucoma.
The lycopene in watermelon allows the body to fight cold, fever or flu. The antioxidant properties present in helps in reducing asthma and regulate the respiratory system. So regularly eating of watermelon fruit will definitely benefit in preventing asthma.
11#.Good For Your Skin
There’s no better way to get that summertime glow. Watermeloncontains vitamins A & C, which are instrumental in maintaining healthy skin. Vitamin A is necessary for sebum production and Vitamin C is a building block of collagen, which provides structure for the skin. Since watermelon is full of water, it will also keep your skin hydrated and youthful.
12#.Aids In Digestion
Feeling a bit off? Munch on some watermelon! Watermelon is made of mostly water, which is great for digestion, and contains four to five grams of fibre in a serving as well. This is the perfect mix for flushing your system and making you regular.
13#.Weight Loss Efforts
Watermelon is very effective as a weight loss food. It has cleansing and detoxifying properties that helps in flushing out fats and harmful toxins from the body. The high water content also enhances metabolism, which is required to lose weight.
14#.Avoiding Heat Stroke
Watermelon contains water in huge percentage which reduces the risk of hyperthermia. It works as a natural coolant, provides relief from thirst and irritability and provides relief from exhaustion due to hear.
15#.Make Your Gums Stronger
The high content of vitamin C keeps the gyms and the capillaries stronger. It is also effective in destroying the bacteria that is formed on the mouth, which is responsible for gum and tooth infections.
16#.Boosts Energy Level
Watermelon is enriched vitamin B, which boosts energy production. With low calories and high energy, and keeps you energetic throughout the day. It also contains high levels of potassium which is a form of potassium that helps in staying away from tiredness and fatigue.
17#.Promote Bone Health
The high content of vitamin A, vitamin C and lycopene promotes healthy bones and helps in preventing bone disorders like osteoporosis and rheumatoid arthritis.
Watermelon is 90% water. It keeps the body hydrated and at the same time, provides essential nutrients to the body. It induces urination without making the kidneys overwork.
Vitamin C in watermelon makes it highly beneficial to increase immunity. Change in climate increase infection due to a decrease in resistance. But eating Vitamin C rich foods boost immunity. Thus, it is highly useful to protect from cold, flu and other infections.
It contains citrulline, which can trigger production of a compound in the body that helps relax the body’s blood vessels, in a way similar to what happens when a man takes Viagra, according to a Texas A&M study.
Watermelon is a delicious, nutritious treat. The next time you see a platter full of thick slices, go ahead and grab one. You have 20 amazing reasons not to say no. And don’t forget to like and share.