Have you been trying to lose weight but only ended up disappointed since all those crash diets or treatments didn’t work? Then it’s high time you tried out Jeera water.
Jeera, also known as cumin, belongs to the Apiaceae family and is well known and widely used all over Asia in flavouring many soups, salads, curries, lentils, sauces, vegetables and even rice. It is widely used for its medical benefits as well. It contains a strong phytochemical compound called cumin aldehyde that imparts it its pungent aroma.
Want to know how Jeera water can end your weight loss woes once and for all? Then all you got to do is read this post!
How Does Cumin Tea Weight Loss Works?
First, If you didn’t familiar with the Cumin. So Cumin is a very common ingredient to flavor many Indian Cuisine, It is used for its unique taste and strong aroma.
Cumin is a light ingredient, which is very low in calorie. Cumin has many anti properties such as anti-congestive, anti-carcinogenic, chemo-preventive, anti-oxidant etc.
Fat Burning And Cumin
By nature cumin is fat busting. It burns fats from the abdomen at a rapid rate. It can also improve the body’s ability to burn fat by a cool 25 percent. Cumin also improves digestion and protects the body from diseases. For maximum weight loss it should be taken along with other spices like fennel, fresh ginger, anise and mustard. Luckily in Indian cooking we include a lot of these by default.
Cumin also speeds up the removal of waste from the body. As the digestive process is improved and there is no waste accumulation of waste in the body, cumin helps in weight loss.
Cumin should be included in one’s daily diet as it helpsboost the immune system and increases the body’s rate of metabolism. It burns fat faster and helps in detoxifying the body. An added advantage of cumin is that it does not have any side effects and can be consumed by people with various medical conditions and from different walks of life.
Its Flush Out Toxins
Jeera is known as a rich source of antioxidants. So, when we consume jeera water, it helps to flush out the various toxins accumulated inside your body. Once the toxins are out of your system you will automatically feel that your internal organs like liver are performing better. In order to cleanse your liver, you can drink jeera water. Doing so would actually detoxify your liver and make you healthier in the long run.
Jeera is full of anti-oxidants and is also rich in iron. Thanks to the way the human body reacts to it, it is considered as a full body cleanser. It aids in getting rid of the toxins accumulated in the body. Jeera also helps in revitalizing the internal organs as it aids detoxification of the body making it healthier from within.
Jeera water Recipe’s
Preparing a weight loss drink with jeera water is literally a child’s play. Here is what you have to do.
- A cup of water
- 2 tsp of jeera or cumin seeds
- Soak cumin seeds in a cup of water overnight.
- Next morning you can either drink this water or boil it for about 10 minutes and let it cool for some time and then drink. Easy isn’t it?
2.Jeera Water and Cinnamon
Adding cinnamon to jeera water can boost your weight loss process. Cinnamon lowers the blood glucose levels and helps in weight loss.
- Water – 1 cup
- Jeera (cumin seeds) – 2 teaspoons
- Ground cinnamon – 1 teaspoon
- Soak two teaspoons of cumin seeds (jeera) in a cup of water. And leave it overnight.
- The next morning, add a teaspoon of ground cinnamon to this water and let it boil for 5 minutes.
- Allow it to cool, then strain and drink this liquid.
3.Cumin and Lemon Tea
Cumin Tea is the most convenient way to lose weight and it works, if you drink it regularly. This Tea becomes super effective when you intake it with Lemon.
- Cumin seeds
- Boil 1tsp cumin seeds in 200ml of water for 10-20 minutes, until the water quantity remains half.
- Strain it into the cup.
- Once it cools down then add 1tsp Lemon juice and enjoy.
4.Jeera Water and Apple Cider Vinegar
Adding apple cider vinegar (ACV)to jeera water is recommended, as ACV promotes weight loss. It helps in digestion and even reduces blood cholesterol levels.
- Water – 1 cup
- Cumin seeds – 2 teaspoons
- ACV – 1 teaspoon
- Soak 2 teaspoons of cumin seeds in water and leave it overnight.
- Next morning, strain the water and add a teaspoon of apple cider vinegar to it.
- Stir and drink.
5.Cumin Ginger Tea
You may wonder how this hot drink can help others to lose weight. Hot Cumin Ginger Tea not only helps the body to flush out toxins but also decreases the stomach problems and fluid retention while aiding in weight loss.
• Cumin seeds
- Place 1tsp Cumin Seeds and 1tsp grated Ginger in a tea bag and put it in the cup.
- Pour 1 cup boil water over spices and leave it to steep for 5 minutes.
Jeera water is an excellent drink for weight loss if consumed in right quantity. It shows quick results and is inexpensive too! So no reason to not try it, right? Try this amazing jeera water drink for weight loss and notice a good difference in your body.
And if you have some other jeera water recipes, share them with us in the comments!