Coriander Seeds- Nutrition Value And Health Benefits

The small, creamy brown seeds of the coriander plant give dishes a warm, aromatic and slightly citrus flavour totally different to fresh coriander leaves. Coriander seeds have a spicy citrus-like flavor and are used in dishes ranging from curries to beer and are also used in some pickling recipes. The seeds of coriander, a commonly-grown garden plant, have a variety of possible health benefits.

Nutrition In Coriander Seeds

Health Benefits Of Coriander Seeds

1.Soothes Arthritis

Due to coriander’s anti-inflammatory components, it helps to relieve arthritis. Prepare your own ointment by adding coconut oil,Shea butter, and unscented lotion to half teaspoon coriander seed powder. Apply this mixture on the arthritic joints whenever you the pain comes on.

2.Vitamin C And B

Unlike other dry spice seeds that lack in vitamin C, coriander seeds contain an ample amount of this anti-oxidant vitamin. 100 g of dry seeds provide 21 mg or 35% of RDI of vitamin-C. Furthermore, the seeds are the storehouse of many vital B-complex vitamins like thiamine, riboflavin, and niacin.

3.Hair Growth

The hair loss can occur as a result of weakened hair follicles, hormonal imbalances, pressure, as well as a poor weight loss program. The coriander seeds will save you from any further hair loss and help stimulate the roots for further growth of brand new hair. The coriander seeds will beef up the roots of your hair and stimulate a healthy growth, thus preserving at bay your hair fall issues.

4.Women’s Health

If you suffer from heavy menstrual flow, then include coriander seeds in your regular diet. It also helps to prevent menstrual irregularities. Boil around 6grms of coriander seeds in half a liter of water and add a teaspoon of sugar. Drink the mixture when it is still warm. However this mixture should be consumed thrice a day daily.


Many food and water borne diseases like cholera, typhoid, food poisoning, dysentery etc are caused by bacteria (salmonella). Regular intake of coriander protects from food borne diseases due to its anti-bacterial properties.

6.Treat Cold And Flue

Vitamin C is an antioxidant which is essential for beautiful skin and sound body. Coriander seeds contain vital vitamins such as beta carotene, vitamin A, folic acid and vitamin C. Coriander seeds contains about 30% of vitamin C which helps to cure flue and cold.

7.High Cholesterol

Some of the acids present in coriander seeds like oleic acid, linolenic acid, Stearic acid, palmitic acid and ascorbic acid are very useful in lowering the cholesterol level in the blood. It also reduce the cholesterol buildup along the internal walls of the blood vessels and veins.

8.Improves Digestion

Due to its rich aroma of coriander and its essential oils, it is apart from being an exceptional appetizer. Aids in proper release of enzymes and digestive fluids of the stomach also stimulate digestion and peristaltic motion. It is useful in treating troubles like anorexia.

9.Prevents Anaemia

Anaemia or lack of blood occurs due to deficiency of iron in the body. Coriander seeds compensate for the deficiency of iron and hence prevents anaemia.

10.Detoxify Metals

Coriander may protect from lead poisoning, as it can act as a powerful detoxifying agent, ridding the body of toxic metals like lead.

Note : Although Coriander have been used without side effects for centuries, some people can have allergic reactions such as rashes, difficulty breathing, itching, swelling of the face / throat, dizziness, etc. Consuming coriander seeds have no side effects, but if you are prone to the above problems, it is advisable to consult your doctor before using this spice.

Also read:

Health Benefits Of White Pepper

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