Coffee – 20 Benefits For Health, Skin And Hair

Everyone loves to drink coffee. And drinking coffee is a habit we all were born with or have inherited it somewhere down the years, but how many of us know the good beauty side effects of coffee. Coffee is a fuel we take in to recharge ourselves and to feel the kick that we need to get through a rough day. Antioxidant rich, coffee is an ingredient to making your skin happy, healthy looking and strong hair.

Coffee Benefits For Health

1.Reduces the Risk of Diabetes

A good chunk of health and nutrition experts from around the world subscribe to the idea that there is an association between taking coffee and a decreased risk of diabetes. And this mostly because it has been recently proven that the danger of suffering from diabetes drops by 7 % for every cup of coffee downed. Also, epidemiological studies indicated that heavy coffee users have a 50% reduced risk of suffering from diabetes compared to light drinkers or even non-drinkers.

2.Improve Mood

There is a strong correlation between coffee and mood, particularly in women. A researchers found that women who drank two to three cups of caffeinated coffee per day were 15 percent less likely to become depressed over a 10 year period. A studies published that patients with depression die, on average, five years earlier than those without a depression diagnosis. They also report a loss of productive, healthy years.

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3.Healthful Antioxidants

In fact, coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Scientists have identified approximately 1,000 antioxidants in unprocessed coffee beans, and hundreds more develop during the roasting process. Numerous studies have cited coffee as a major and in some cases, the primary dietary source of antioxidants for its subjects.

4.Cleanses Your Tummy

Coffee is a diuretic beverage that makes you want to urinate often. Therefore, by drinking black coffee without sugar, toxins and bacteria in the form of urine are easily flushed out, thereby cleansing the tummy.

5.Its Aids In Weight Loss

One of the best health benefits of black coffee without sugar is it aids in rapid weight loss. The beverage helps to boost the metabolism to a 50 percent, which makes you workout more at the gym. Black coffee also helps to burn fat in the tummy, since it is a fat-burning beverage.

6.Say Good bye To Cancer

Drinking two cups of black coffee without sugar. This drink contains anti-cancer properties that help to lower the risk of colorectal cancer, and hence a 40 percent lower risk of liver cancer. So, drink up to prevent this deadly disease.

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7.Reduces The Risk Of Getting Alzheimer’s

Alzheimer’s disease is nothing to be messed with. The incredibly debilitating disease is the leading cause of dementia and the most common neurodegenerative disease in the world. For preventative care, eat healthy, exercise, and drink coffee.

8.Helps Protect Your Liver

Another reason to feel good about your morning cup? Coffee drinkers have a decreased risk of cirrhosis of the liver, scarring of the liver which can lead to liver failure in some cases. Drinking just 2 cups per day has been shown to reduce the risk of cirrhosis by as much as 43%.

9.Increases Energy

It is said that “One cup of coffee makes you alert and energetic throughout the day”. That is the reason most of the companies have a Coffee machine in order to keep your brain function at a good rate.

10.Prevents The Risk Of Ageing

The main ingredient caffeine in coffee contains anti-aging properties and antioxidants which make your body firm to fight against free radicals. Many beauty products contain these properties which fight against wrinkles and UV rays of the sun.

Note:- Make Sure Your Coffee Is Helping, Not Hurting Your Health Coffee affects everyone differently, but overall there are a few things to consider to make sure your coffee is keeping you healthy and not doing you harm.Look out for extra sugar or fat. Cream, high-fat milk, sugars, syrups, and otherextras at the coffee shop can add significant calories.

Coffee Benefits For Skin

11.Glowing Face Wash

Mix coffee powder in your regular face wash. Wash your face with the mixture then wash off with normal water.

Do the process once every day, and your face will be more radiant and crystal clear.

12.Face mask

In addition to the benefits of coffee mentioned in the “Exfoliating” section, coffee (again, regular or decaf) minimizes redness. This makes it a great ingredient in a face mask.

Mix some coffee grounds with yogurt, honey or an egg white – or just your favorite moisturizer – and apply it to your face. Let it sit for about fifteen minutes, and then remove it with warm water.

13.Coffee And Oatmeal Scrub

Blend the oatmeal to make a powder. Add some coffee powder and some yogurt to make a paste. Mix this together. Scrub this on your face in a circular motion. Leave it on for 15-20 minutes. After 20 minutes, wash it off in normal water.

14.For Puffy Eyes

Just apply cooled, used coffee grounds around your eyes and sit back and relax for twenty minutes before washing them off. If this is too messy for you, wrap the grounds in a paper towel, dampen it, and apply that to your eyes, gently pressing it so it’s applied to every bit of your skin.

15.Dark Circles

The caffeine in coffee helps to remove dark circles. It helps in tightening the skin and reduces the puffiness of the eyes.

Take 1 tbsp coffee powder and mix it with some fresh aloe vera gel. Make sure that you use a fresh aloe veraleaf, as this does not contain any chemicals. Apply this on your dark circles. Leave it on for 15 minutes and wash it off in cold water.

16.Body Scrub

Make a mixture containing two tablespoonfuls of coffee beans, one tablespoonful of pure Aloe Vera gel and one tablespoonful of vitamin E oil. This mixture should be used for scrubbing your skin. The result will be amazing with a smooth skin having a healthy glow. Your overall skin complexion will be a cause of envy.

17.Coffee Ice Cube

In an ice tray, make some ice cubes with coffee and water and keep it to refrigerate. Every morning, take one of these cubes and apply it all over your face. This will help blood circulation, prevent premature ageing, give you the healthy glow and fight wrinkles.

Coffee Benefits For Hair

18.Hair Growth

Coffee enables hair growthand also helps in making the hair soft and lustrous. Let us see how to make this simple coffee hair mask.

Mix together 1 tbsp coffee powder and 2 tbsp olive oil to make a paste. Apply this on your hair and gently massage in a circular motion. Wait for 15-30 minutes. After 30 minutes, wash it off in normal water using a mild, sulphate-free shampoo. You can repeat this once in every week to see better results.

19.Hair Mask

Coffee can make hair softer and shinier. One of the best ways of using coffee on your hair is by applying it as a hair mask.

Take 1 tablespoon of honey, egg and olive oil each and add 2 teaspoons of coffee powder to them. Combine well to make a smooth paste. Apply to your hair and leave it on for about 20 minutes before rinsing off.

20.Hair Rinse

Coffee hair rinse is easy to make and can be used to enhance the texture and the colour of your hair.

Brew coffee in boiling water. Turn off the heat and allow the solution to cool. Use it as a hair rinse for smooth and silky hair.

Also read:

15 Benefits Of Green Coffee Beans For Health, Skin And Hair

Chamomile Tea Health Benefits and How to make it at Home

How To Use Green Tea For Healthy Skin And Hair

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