Cinnamon – Nutrition Facts Benefits On Healthy Skin And Hair

What is Cinnamon?

Cinnamon is a kind of bark that is obtained from an ever green tree named cinnamon. The spice is named after the name of its plants.The genus of the tree is Cinnamomum .There are many types of Cinnamon trees and almost all the barks of the trees are used as spice for all types of foods. The phrase all types of food has been mentioned because it is used in both savory and sweet foods. Even it also uses as the ingredient of tea.

Cinnamon produces really an exclusive fragrant and flavor to make a delicious dish. There are well reputation for the health benefits of cinnamon. Cinnamon of India and Srilanka are the most powerful. In every curry and dessert, Indian people love to add it.


When you look at cinnamon nutrition facts one of the first things that will attract your attention is its amazingly high antioxidant rating.  The antioxidant value of ground cinnamon ranks it #7 of all antioxidant foods in the world!

It is also rich in:

Cinnamon benefits the body by healing digestive disorders, joint pain and menstrual discomfort because of its high content of the natural anti-inflammatory chemical that gives cinnamon its wonderful flavour and odour. It’s known as one of the most nutrient substances in the world.

Health Benefits of Cinnamon

Cinnamon is pregnant with many nutrients. The health benefits of cinnamon is also huge. It is not an exaggeration. Really this works as the health tonic for curing many diseases. Additionally, a plenty of antioxidants which helps us preventing cell damage gives us the new feeling from our inner side. So we can deny the benefits of cinnamon.

Here is the health benefits of cinnamon

#. Cholesterol

Our body needs cholesterol to produce hormones, vitamin D and digestive salts. However if your body has more amount of this waxy substance than it needs, it can build up in your arteries which puts you at risk of serious health problems like heart diseases.

Cinnamon is an excellent source of calcium and fiber. The combinations of these two components bind and removes salt from the body that have a damaging effect on the colon (bile).  The body then has to break down cholesterol to generate new bile hence having a positive impact on heart diseases.

What you can do to use its benefits: Take two table spoons of honey and three teaspoons of cinnamon powder in 16 ounces of tea water. This will reduce the 10% cholesterol level in body within two hours.

#. Cold

Cold is a very common issue these days. Although it can be treated by the intake of various allopathic medicines, which have a lot of side-effects; you can treat it at home with this simple recipe:

Add ¼ th teaspoon of cinnamon powder into 1 tablespoon honey and mix this well together. You can make this in a large amount and take this twice a day and the cold will vanish within three days.

Another way to treat cold with the help of this spice is to mix about a teaspoon of cinnamon powder in you hot cup of green tea.

#. Arthritis

There are many types of arthritis. All cause pain, swelling and reduced motion in the joints. Although cinnamon may not cure all types of arthritis, a few can be cured by using this simple home remedy:

Take one cup of hot water. To this add two spoons of honey and one small tea spoon of cinnamon powder. Drink this daily in the morning and at night to relieve pain.

#. Indigestion or stomach problems

Honey and cinnamon used together cures ulcers from the root. It also relieves gas and destroys germs from the bladder.
Home remedy:

Take one glass of warm water.
Take One teaspoon of honey
Take One or two tablespoon of cinnamon powder.
Mix everything together and drink daily.

#. Heart Diseases

Mix honey and cinnamon powder together and apply on bread instead of jam and consume daily. This will keep you safe from heart attacks. You can apply this mixture on roti’s as well.

#. Weight loss

Drinking honey and cinnamon powder boiled in a cup of water, at least half an hour before breakfast and at night daily has shown amazing results to control weight loss. Taken regularly it reduces the weight of even the most obese person. Cinnamon helps to reduce weight quickly.

#. Cancer

A study showed that advanced cancer of the stomach and bones can be cured successfully by the intake of cinnamon with honey. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

#. Source for essential minerals

Cinnamon though in small quantities contains calcium, manganese, iron and some fiber too. These are all essential in various processes and even this small supplement adds great benefit to the body functions.

#. Reduces menstrual pains

Cramps and pains during periods can some times be caused due to the stagnation of blood. And effective way to treat this pain is by drinking cinnamon tea daily.

#. Infertility

Cinnamonaldehyde in Cinnamon is said to increase the progesterone levels in women and decrease the testosterone too. This helps balancing the hormonal levels and reduce infertility problems in women.

#. Breath Freshener

Cinnamon also helps in combating bad breath. Chewing on a few cinnamon sticks or gargling with warm cinnamon water can sweeten things up, thus ridding you of bad breath.

Health Benefits Of Cinnamon On Skin

Cinnamon contains antimicrobial properties that can benefit the skin. Find out more about how this humble spice can help purify and clear your skin without the need of expensive spa and salon treatments.

#. Treatment for Eczema

Eczema is a condition in which skin gets  inflamed and irritated. A large number of medical conditions are grouped under the term ‘eczema’. The most common type of eczema is atopic dermatitis, which is an inherited condition. The exact cause of eczema is unknown, but the most important cause is an overactive response by the body’s immune system against an irritant or allergen.

Eczema can be a very irritating skin condition that leaves behind light colored patches.

Some people have found that using 1 tsp cinnamon and 1 tsp honey on these patches could provide relief.

However, this paste must not be used on the face for it can cause irritation. You are advised to perform a skin test before using cinnamon paste on the skin.

#. Pimples

Acne or pimples have cursed women’s for a long time now; it’s time to get rid of these by using cinnamon and honey mixture.The following mask is one of the best remedies to get rid of acne:

Here is the simple recipe that will help you get rid of acne forever:

·Take two table spoons of honey
A little more than half tea spoon of cinnamon powder
Mix both of these together and apply it all over your face.
Once the mask starts to dry, wash it off.

Use this daily for a month and see the results yourself.

#.Skin Infections

If you have any kind of skin infections, make a paste of honey and cinnamon powder, turmeric in equal quantity and apply it on the affected area. This will solve almost all types of skin problems.

Another way is: If you have any cuts, clean this wound and simply dust some cinnamon powder on it. The bacteria will start getting killed and the wound will heal quickly.

#. Treatment of Acne and Blemishes

The anti-fungal and anti-bacterial qualities as well as antioxidant power of cinnamon make it effective in treating acne and blemishes.

To get rid of them, you can mix 1 teaspoon of powdered cinnamon with 3 tablespoons of honey and neem powder. Make a thick paste and apply this all over your face. Wash off after 10 minutes. cinnamon will inhibit the acne causing bacteria while the honey will help in reducing redness and restoring moisture.

#. Plumps Skin

Cinnamon improves blood flow to the surface of the skin, causing minor swelling and plumping.

A mixture of 3 drops of cinnamon essential oil and a few tablespoons of petroleum jelly or olive oil when applied topically to the fine lines can plump your skin, making them less visible. However, the eye area should be avoided while applying it as it might cause burning sensation.

This mixture is quite helpful in plumping your lips and can be used instead of lip gloss. You can simply apply Vaseline on your lips and gently pat a pinch of cinnamon on top. Rub it for a few seconds and allow it to sit for a few minutes. Dry cinnamon should not be applied directly on the skin as it might cause irritation. Add another coat of Vaseline to get fuller lips.

#. Treatment of Insect Bites

A cinnamon  is also beneficial for treating skin irritation. The duo when applied topically can alleviate the pain and itchiness caused by insect bites. It will also disinfect the infected area as well as moisturize and heal it. Hence, it is a far better option than the various dangerous chemicals.

Health Benefits Of Cinnamon On Hair

Since ancient days, cinnamon has been a valued spice for making hair strong and beautiful. Cinnamon ensures enhanced blood circulation in the body, which ensures hair roots and scalp to get the required nutrition, and oxygen, which leads to strong, beautiful and healthy hair.

#. Hair Growth

Hair loss is a common problem that adversely affects hair growth and health. Cinnamon paste or oil can prevent hair breakage by reducing the amount of hair that falls out.

To stimulate hair growth, you can prepare a weekly cinnamon mask by mixing two tablespoons of cinnamon and honey into a half cup of olive oil. Thicken this mask by adding an egg. Wet your hair and comb the solution through to set your hair for 10 to 15 minutes. Wash off with a shampoo.

#. Scalp Cleanser

Cinnamon can clean and nourish your scalp by acting as an exfoliant and improving blood circulation to the scalp as well as oxygen to nourish the hair follicles.

For this purpose, mix 1 teaspoon of ground cinnamon with 1 tablespoon of honey and ¼ cup of warm olive oil. Apply this on your scalp, massaging it firmly during application process. Leave for 15 minutes and shampoo your hair as usual. You might feel a tingling sensation as the cinnamon stimulates your scalp.

#. Lightens Hair

Cinnamon is a natural way to lighten your hair without going near the sun.

For this purpose, mix an equal amount of cinnamon powder with conditioner that is enough to cover the hair from top to bottom. Before applying this mixture, rinse your hair with water but squeeze out the excess water. It should be applied evenly to prevent streaking and tangles should be removed to ensure the even application of the mixture. After this, brush your hair a few times and tie it into a bun, covering it with a shower cap. Leave this mixture overnight and wash off the next morning.

#. Smoother Shinier Hair

Cinnamon has yet another benefit for hair which is that it adds shine and strength to the hair. Mix some cinnamon powder according to the hair length and mix some honey and olive oil. Apply this cinnamon hair mask on the scalp and hair. Allow it to sit for one hour and wash the hair with mild warm water.

#. Cinnamon Oil Massage

The simplest way to treat hair with cinnamon is to massage the scalp with the oil extracted from the bark and leaves of the plant. You can either purchase a ready made hair oil loaded with cinnamon or prepare a blend on your own by mixing cinnamon essential oil with a suitable carrier oil. Gently massage your scalp as well as the adjacent areas (temples, nape, etc.) with it regularly at least 20 to 25 minutes prior to washing your hair. This will make your hair grow faster by boosting the flow of blood to the scalp and stimulating the hair follicles. The antimicrobial properties of the oil will also prevent hair loss by curing issues like dandruff and itchy scalp.

To get more information related to health problems, go to our main Health page.If you have any question or comment, please leave them below, I will respond you as soon as possible. Also, you can share your experiences with us. Like us on Facebook also for daily updates. And don’t forget to like and share.

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