Chicken – Nutrition Value And 10 Health Benefits

Chicken is a part of almost every cuisine and is considered a delicious source to obtain protein. You can have grilled, fried or boiled chicken anyway you think you like it. Chicken adds a lot of health benefits to your body than the disadvantages you think, it will cause you. Here are some of the healthy benefits chicken gives to your body when you eat it.

Nutritional Value of Chicken

100gms of cooked chicken would usually contain 239 calories. Of 100gms, 27gms would be only protein which is important for growth and development of various organs in the body. Besides, chicken also helps in maintaining the desired body weight. Furthermore, it gives zinc and iron and is an excellent source for Vitamins B6, B12 and D.

Healthy Benefits of Chicken

1.Control Blood Pressure

Chicken has been very useful in controlling blood circulation, it helps to put your blood pressure at a normal level. You can add chicken to your stew, soup, eat it with fries and some salad or even bake it, they are delicious and can keep you filled-up throughout the day, it has a lot of benefits that are vital to your body. So if you are thinking about having a filling meal for lunch or dinner, let chicken be part of your recipe.

2.Helps To Loss Weight

Chicken contains protein and develops lean muscles, it helps reduce weight immensely. In fact, a lot of bodybuilders include chicken in their diet in order to have their muscles built and their weight maintained. Including chicken in diet has proven to help a lot of people lose weight.

3.Good For Thyroid

Chicken in our diet also helps in keeping the thyroid healthy. Selenium is a mineral that supports Iodine which in turn supports the thyroid gland. Chicken is known to be abundantly rich in this mineral as well to ensure our thyroid glands are always in a good shape and keep ailments relating to those at bay.

4.Builds and Repairs Muscle Tissues

Being a great source of protein, the consumption of chicken helps in building muscletissues besides repairing them. In fact for great skin, nails and hair, a diet rich in chicken is a good option. It also helps prevent bone loss with aging. Being rich in phosphorous, it is also good for the healthy teeth, bones and gums.

5.Healthy Source of Vitamins and Minerals

Chicken’s not only a great source of protein and minerals too. For example, it is rich in Vitamin B which is known to prevent cataracts and skin disorders, boost immunity and improve the nervous system. It also comes in abundance of Vitamin D which helps in calcium absorption and bone strengthening; and Vitamin A which assists in building up eye sight.

6.Balances Cortisol Hormones

Consuming chicken can balance cortisol hormones in your body. Imbalanced cortisol hormones could in increased stressed levels. This mainly happens due to improper functioning of the adrenal gland. You need to maintain properly working adrenal gland to balance hormones in your body.

7.Healthy Bones

It prevents from bone diseases like osteoporosis and arthritis, especially under senior years. By consuming chicken you can efficiently fight against the bone loss .actually chicken contains phosphorous which assist in keeping your teeth and bone strong. Chicken is perfect for women especially as they are more prone to have weak bones and teeth.

8.Good For Immune System

The best home remedy for relieving flu, cold and much other common respiratory infection is chicken soup. The hot steam of chicken soup assists to clear throat congestion and blocked nasal. Along with that the thick fluid covers up the throat congestion and help to recover.

9.Reduced Cancer Risk

Studies have found that in non-vegetarians, a higher consumption of red meat, increased the risk of colorectal cancer, while in chicken and fish eaters, the risk of developing colorectal cancer in later life was reduced.

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10.Boost Metabolism

The vitamin B6 found in chicken encourages enzymes and metabolic cells to function properly, it helps to keep blood vessels healthy and boosts your energy levels and it also burn calories and manages your health.

Also read:

10 Healthy Benefits Of Eggs

Tuna Fish – Nutrition And Health Benefits

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