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Chamomile Tea Health Benefits and How to make it at Home

Chamomile is a herb of which there are different varieties; out of all of them, two contain excellent medicinal properties. Their teas are used throughout the world, taken as a drink or applied on the skin or hair or even to use as a mouth wash. Many are the benefits of this herb to our health; so i would like to explain what all the health benefits of chamomile tea are.

What Is Chamomile Tea?


Chamomile is basically a herb that originates from a blooming plant from the daisy gang. Both the new and dried blossoms of chamomile have been utilized to make teas for quite a long time to cure various wellbeing issues. The dynamic fixing in chamomile key oil is known as bisabolol, which has various hostile to aggravation, calming, and against microbial properties.

Chamomile tea has long been perceived for its medical and beauty advantages. Chamomile flower resembles a daisy with its wonderful white petals and yellow circle florets, and it has a solid smell. Local to Asia, Europe, Australia and North America, this wonderful blossom blooms amid ahead of schedule summers.

Chamomile Tea Benefits

1#.Busts Stress

One of the most popular uses of a cup of chamomile tea is as a stress and anxiety treatment. After a long day at work, the warm, soothing nature of this beverage can help increase the levels of serotonin and melatonin in your body, which can successfully eliminate stress and worry, while also slowing down your mind and eliminating the classic symptoms of anxiety. 1-2 cups of chamomile tea per day can do a significant help against your chronic stress symptoms. Again, while pregnancy can be a stressful time, it can cause an increased risk of miscarriage.

2#.Fights Cancer

It’s very likely that chamomile tea can help reduce cancerous cells, although research is still ongoing to see exactly how chamomile reverses abnormal cellular growth.

3#.Calms Muscle Spasms

One study found that drinking chamomile tea raised urine levels of glycine, a compound that calms muscle spasms. Researchers believe this is why chamomile tea could prove to be an effective home remedy for menstrual cramps as well.

15 Home Remedies To Treat Menstrual Cramps

4#.Antibacterial Properties

Some of the lesser known properties are its antibacterial and anti-fungal properties. Gargling with chamomile tea is great if you have a sore throat or use it as a mouth wash if you have mouth sores. Externally, a poultice can be made from chamomile flowers and placed on skin infections — though the mix of flowers to water would need to be about three times stronger if you are using it externally.

5#.Get Rid Of Mouth Ulcers

Chamomile can’t take all the credit here because you are actually going to brew it with sage tea. The healthy flavonoids work to fight the bacteria in the mouth to remedy the ulcers. Brew 1 cup of each tea, combine them, and gargle the mixture once you can handle the temperature. Do this 3-5 times daily and mouth ulcers will go away.

6#.Stomach Cramps

If you suffer from stomach cramps, there is no better herbal remedy than chamomile tea. The soothing antispasmodic qualities of chamomile tea help to get rid of stomach cramps. Brew 4 tablespoons of fresh chamomile flowers in 1 cup of water. Let the flowers steep for 5 minutes and then strain the liquid. Drink the tea twice daily to get rid of stomach cramps.

7#.For Good Sleep

If you have trouble going to sleep or have insomnia, drinking chamomile tea can help calm your nerves and put you to bed. Chamomile tea almost acts as a mild, all-natural tranquilizer! Prepare one cup of chamomile tea and drink it about 1.5-2 hours before bed. You can drink several cups in the evening if you suffer from insomnia.

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8#.Great For Allergies & Rashes

The anti-inflammatory and antimicrobial properties work to soothe the irritation and help the body naturally heal. Brew a half-cup of chamomile tea and let it cool to room temperature. Dip a cotton ball in the tea, squeeze to remove extra liquid, and gently apply to the rash or allergy. Repeat until you finish the half-cup. Do this daily until your skin is healthy.

9#.Sore Throat

Chamomile tea benefits the sore throat and throat pain very well. It is a good home remedy to cure the sore throat. This tea has some powerful antibacterial properties which reduce the throat infection and heals sore throat. Just take two cups of chamomile tea and gentle sip it.

10#.Migraine Headache

Chamomile tea benefits highly in the relief from the headache seen in the migraines. As soon as the symptoms of migraine appear, take a cup of chamomile tea and soon it will help combat that.

Migraine – Cause, Home Remedies and Best Food

How to Prepare Chamomile Tea?

 

Chamomile tea is sweeter and not too bitter as compared to other teas. It is caffeine-free and helps the people with sleeping problems. Chamomile tea can be consumed anytime in the year and it is particularly relaxing during days of illness. In most of the stores chamomile is available in individual tea bags, tea pouches for larger size teapots, and in containers of dried leaves and flowers. Better quality products of chamomile will have leaves, flowers, and a few stems. Let’s see how to make Chamomile tea.

  • Boil some water in a pot and add some Chamomile flowers (2-3 spoons per cup) into the boiling water.
  • Place a lid on the pot and boil for half a minute.
  • Remove the pot from the stove and leave it for a minute.
  • Pour the tea into a cup, add lemon juice and honey to taste.

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