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    How Water Helps Us To Loss Weight Faster

      Drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. Think about it: unlike saying no to eating that delicious pastry at work or going to kickboxing class once or twice a week, making sure you are drinking enough water requires little to no will […] More

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    STAY HEALTHY FITNESS: How to Make Fitness a Priority

    Many of us fail to make fitness a priority and wonder why results aren’t happening. Do you fall into this category? If you want to make a change in your body and life, it will take evaluating the way you’re living now. Where do you see yourself: Sedentary, not living a healthy lifestyle. Sorta living […] More

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    STAY HEALTHY FITNESS: How to Set Realistic Fitness Goals

    We are starting Day 4 discussing another very important part of achieving the body you want. How to set realistic fitness goals will be the start of a successful program and adopting a healthy lifestyle. It is essential to begin your journey of getting fit with a realistic mindset. Many of us can jump too […] More

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    New Year, New You in 365 Days

    The New Year is almost upon us and often includes resolutions to get in shape for many of you. Are you thinking about it? What I have been contemplating is the best way to help motivate you to accomplish this goal. Resolutions can be a great start, but what I want for you is a […] More

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    What You Eat In Private You Wear In Public

    The truth about health and fitness is we either want it or we don’t. Let’s face it, many of us come up with reasons not to exercise or eat healthy. We even sound pretty convincing. Unfortunately, all the reasons in the world eventually catch up to you in the form of illness or injury. What […] More

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    Why is Being Unhealthy the Acceptable Norm?

    Have you been feeling unhealthy and just not right for some time? This can be physically or emotionally. Yet, we continue to accommodate and even accept the situation. Your body and mind can only take so much before it breaks. We often ignore the signs until we are lying face down in our own hopelessness. […] More

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    I Maintain a Fit Body Eating Lots of Carbs

    To this day I dislike being called skinny. I have had my share of teasing as a kid and even into adulthood. Body shaming goes both ways in this life. What’s important is loving yourself right where you are while working toward your goals. It wasn’t until discovering how to build curves with resistance training […] More

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    Why It Takes Work to Get Fit the Right Way

    Life doesn’t promise easy, fair, happiness, or even health. In fact, life is hard and work is required and never an option. It’s up to you to create the lifestyle that you want to live. Agreed? This won’t be found in a jar, pill, powder, or shake. If popping a ‘fit pill’ provided the body […] More

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