Benefits of taking Multivitamins

Vitamins and minerals are essential for life, and when we say essential, we mean it. They’re needed by every single cell in our body, without them, we wouldn’t be able to function properly and we’d be at risk of a countless number of nutritional diseases, deficiencies and disorders.

What are multivitamins?

Multivitamins contain a combination of different vitamins, minerals or supplements, normally from food sources, in one handy capsule, tablet or pill. These can either be general (A-Z) or formulated to support a specific health need,  such as hair, skin and nails, brain or joint health.

Why we need multivitamins ?

The body needs a whole host of nutrients on a daily basis to function optimally, this includes everything from carbohydrates, protein and fat, to vitamin A, B, C,  magnesium, iron, and zinc.  Most people consume an energy-dense, nutrient-poor diet, meaning they’re lacking essential vitamins and minerals which can put them at risk of deficiencies. Being deficient can expose you to a whole range of nutritional disorders; such as anemia, rickets or goitre. Daily multivitamin consumption is a great way to make up for nutritional shortfalls and a simple solution to boost your health naturally.

Benefits of taking multivitamins


When you’re sick, your body isn’t functioning at its peak performance and may not be able to use or get all the vitamins and minerals it needs to quickly recover, according to a study  multivitamin taken during this time can help immediately provide your ill body with the nutrients it needs to recuperate.

#. Protect against hearing loss

Several studies have found a correlation between hearing loss and deficiencies in B-complex vitamins. A more recent study also found that people with elevated homocysteine levels had a 64 percent increased risk of hearing loss, and the best way to lower homocysteine levels is with B-complex vitamins.

#. Enhance weight loss

A randomized, double-blind study of obese women found that those taking a daily multivitamin and mineral supplement lost an average of 7.9 pounds, compared to 2 pounds for those taking calcium and half a pound in the placebo group.

#. Prevent dry eyes

Most people know that vitamins, especially antioxidants, are essential for maintaining overall vision. But by the time you reach age 65, a lifetime of free radical damage has taken its toll, and our eyes produce (on average) 40 percent less lubrication. That’s why shoring up on these crucial nutrients can help correct or prevent the problem from developing in the first place.

#. Stop telomere erosion

Chromosomes are tightly coiled, rod-like structures made up of proteins and one double-helix–shaped molecule of DNA encoded with your genome: the blueprints for your growth, development and physiological function. And at the tips of every chromosome are protective “caps” called telomeres, which naturally get shorter as we age. Research has found that taking a daily multivitamin can help slow and even reverse this erosion.

#. Reduce cravings for alcohol

Research suggests that people who have problems with alcohol can often gain better control over their drinking by making sure they have adequate levels of B-complex vitamins, calcium and magnesium.

#. Prevent dental problems

Vitamin C plays a key role in the prevention of gum disease, as it helps maintain the integrity of the supporting structures of the oral tissues. Other antioxidants, including vitamins A and E as well as selenium, have also been shown to improve the health of the gums. Perhaps even more important is zinc. This mineral stabilizes cellular membranes and inhibits plaque growth. Deficiencies in both zinc and vitamin A are also common in patients with periodontal disease.


Multivitamins contain several vitamins, such as B-complex vitamins and vitamin C, that may help improve your body’s energy. Students take a daily multivitamin for improved energy and a better physical response to the various stress factors encountered in college life.

#. Good for your heart

Studies show that taking a high-quality multivitamin may reduce cardiovascular disease. Heart disease is the leading cause of death in both men and women in the U.S. Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, all play a role in cardiovascular health.

#. Reduces cancer risk

Vitamin use has been associated with a decreased risk of some cancers. A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation “significantly reduced the risk of total cancer.”

#. Reduces cancer risk

Vitamin use has been associated with a decreased risk of some cancers. A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation “significantly reduced the risk of total cancer.”

#. Supports eye health

Vitamins A, C, E, Niacin (B3), and selenium support eye health. Lutein and Zeaxanthin also protect the eyes from harmful light waves. Studies have shown multivitamins containing a combination of vitamins, lutein, and zeaxanthin can reduce the risk of macular degeneration.

#. Water-soluble vitamins

Excess fat-soluble vitamins (A, D, E, and K) are stored in the body. Water-soluble vitamins (B and C) are not. Excess water-soluble vitamins simply travel through the body. This means it’s necessary to take these essential vitamins on a daily basis.

#. Manage Stress

Along with boosting mood, research has shown that a daily multivitamin—particularly one containing therapeutic dosages of B-complex vitamins—can help reduce stress and anxiety.

#. Boost mood

Many studies have found that a daily multivitamin has positive effects on mood and emotional well-being.

#. Prevent asthma and allergies

People with asthma and those prone to allergies often have depleted levels of vitamin C, zinc, selenium and magnesium.

#. Support healthy aging

As you get older, your body has a harder time absorbing nutrients from food. At the same time, your nutritional needs increase.

#. Boost energy levels

Several studies have demonstrated that taking a daily multivitamin and mineral supplement is associated with increased energy levels.

#. Feel better

Thanks in large part to the Vitamin B family, taking a multivitamin is associated with a boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety. This alone, makes it worth staying compliant with a multivitamin routine.

So if you feel you also need a multivitamins daily in your life, then consult to you doctor.and please like and share. Join us on Facebook for daily updates.

Take care

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