Papaya fruit is sweet with a musky flavor. Along with these, it contains varieties of nutrients that make it very healthy food. It is available throughout the year, but some varieties are seasonal. So you can enjoy the papaya throughout the year. Papayas contain a high amount of antioxidants that protects the body from free radical damage.
It posses the capacity to protect from inflammation and cancer. Papain a digestive enzyme makes it’s a highly recommended food for the digestive system.
Papain improves digestion and increases the breakdown of protein and carbohydrate.
Know more health benefits and nutritional facts of papayas.
Being very low in calories and high in fiber content, leaves you feeling full and also clears your bowl movement, making your weight loss regime easier.
2#. Boosts Immunity
3#. Menstrual Pain
Women, who are suffering from menstrual pain, should help themselves to several servings of papaya, as an enzyme called Papain helps in regulating and easing flow during menstrual period.
4#. Good For Heart
Papaya is highly rich with potassium, fiber and vitamin content and that helps in fighting with heart disease. The increase in potassium intake along with a decrease in sodium intake is the perfect dietary change that reduces the risk of Heart diseases.
5#. Healthy Eyes
It’s highly rich in Beta-carotene and Vitamin-A, lutein, zeaxanthin and cyptoxanthin, which helps in keeping the mucus membranes in the eyes healthy and prevents from damage. And Vitamin-A is also great in preventing from age-related macular degeneration.
6#. Prevents from Cancer
It is a great source of antioxidants, flavonoids and phytonutrients, which prevents the cells from free radical damage. According to a Study, the Beta-carotene in Papaya protects against colon cancer and prostate cancer growth.
As it is a fruit that is rich in fiber it lowers blood cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks.
Papaya helps in preventing constipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion.
9#. Reduce Stress
After working hard for the whole day, it is a good idea to come home to a plate a papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study, 200 mg of Vitamin C can help regulate the flow of stress hormones in rats.
10#. Hairs Growth
Papaya can be great in maintaining the health of hairs. The Vitamin A in Papaya helps in the producing the Sebum, a compound that is vital for the shiny, smooth and moisturized Hair. The nutrients in this fruit help in preventing from Hair Loss and strengthen the Hair.
11#. Controls Dandruff
Hair mask containing papaya can help treat dry and flaky scalp. Remove the seeds of a raw papaya and blend the fruit with half a cup of yoghurt. Leave the paste on your hair for about 30 minutes and then, rinse.
All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in vitamin C, vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.
13#. Removes Wrinkles
You must be working day and night to earn your bread and butter. This affects your skin and beauty. We hardly get time to care our face. As a result we get wrinkles at very young age. It is really very pathetic as due to wrinkles we look older than what we are. Vitamin C rich food can help you prevent wrinkles. Papaya is a wonderful remedy here. Either you can have ripe papaya or make a pulp of papaya and apply on your face. Keep for some time and then wash away.
14#. Reduces Acne
Papaya is very effective in treating many skin disorders. It can be used to treat acne. All you have to do is apply the fleshy part of the papaya skin on the affected area of your body. Eating the fruit will also make the skin clear. You can also obtain latex from papaya and apply it on the burnt area to reduce the marks.
15#. Skin Lightening
Naturally lighten skin tone, diminish blemishes and fade away acne scars using papaya. Papaya contains a powerful enzyme, known as papain, which has incredible skin bleaching properties.