In India one thing that we heard most often as kitchen conversations between our mother and grandma was sarson ka tel. Yes, the mustard oil is the glorified and authentic cooking oil that has made recipes such as sarson da saag, fish curry, pooris, and mixed vegetables taste awesome and memorable. India is a country where mustard oil is used in every nook and corner, be it in village dhabasor five star hotels.
However, the darkish yellow mustard oil is also used for body massage, skin/ hair replenishment and rejuvenation, and rituals. Whether it is fighting skin infections, removing body toxins, solving dry skin problems, mustard oil is a must for the beauty cabinet. Its anti-fungal and anti-bacterial properties help in fighting skin rashes and contribute to skin lightening. Let us see the mustard oil benefits.
Mustard oil for health
Mustard oil gives relief from irritable bowel syndrome by controlling inflammation in the stomach lining. Massaging the oil treats rheumatic and arthritic pain, and also soothes joint pains and aches. Take 2 teaspoons of mustard oil and heat 3 or 4 cloves of garlic in it to rub on sore joints and get relief.
Mustard oil gives relief from sinusitis and asthma. Massage your chest with brown mustard oil to improve airflow to your lungs. Mix a teaspoon of sugar with a teaspoon of mustard oil and have it a few times in a day. Swallowing a mixture of a teaspoon of honey and mustard three times a day is also helpful.
The anti-bacterial properties of mustard oil do not allow the presence of microbes. Unwanted growth of bacteria, fungi, and other such deadly microbes is prevented. All kinds of infections in the colon, urinary tract, intestines, and other parts of the digestive system and respiratory system are cured. Bacterial infections on the skin are treated by applying the oil.
4).Cold and Cough Relief
Mustard oil helps clear the congestion of chest and nose. Mix a teaspoon of mustard oil and camphor and apply on your chest and back for relief. Take a pot of boiling water and add a few spoons of mustard oil and caraway seeds to inhale the steam and relieve the respiratory system. It prevents formation and build-up of phlegm.
Glucosinolate is contained in mustard oil. It has got anti-carcinogenic properties that help in preventing the formation of tumors. Your body is protected from colorectal and gastrointestinal cancers.
Isothiocyanate is mustard oil gives it anti-fungal properties that inhibit the growth of fungus. It treats rashes and other skin infections.
Mustard oil contains monounsaturated and polyunsaturated fats, omega–3 fatty acids, and omega-6 fatty acids, which help balance the levels of cholesterol in the body. They increase the amount of HDL or good cholesterol, and reduce the levels of LDL or bad cholesterol. As such, the risk of cardiovascular diseases is minimized.
Mustard oil has b-complex vitamins (Riboflavin, folates, niacin, and thiamine) all which help in hastening metabolism in human beings. Generally, a fast metabolism is one of the major keys to weight loss. Thus, you should add mustard oil in your daily diet for weight loss.
Mustard oil for Skin
9).Tan And Dark Spots Removal
Mustard oil is also absolutely effective in getting rid of tan and dark spots to offer you glowing skin in nature. For this purpose, make a face mask by combing mustard oil, curd, besan (Bengal gram flour), and a few lemon juice drops and then apply it on the face. Afterward, rinse by using cold water after around 10 to 15 minutes. You should follow this treatment thrice per week for best results.
Mustard oil contains high vitamin E levels. Thus, the oil helps give your skin a protection against the harsh ultraviolet rays as well as other pollutants, thereby preventing skin cancer. Besides working as a sun shield, vitamin E prevents wrinkles and aging.
11).Lightens The Skin
One of the best skin benefits of mustard oil is lightening the skin. To make your facial skin become smooth, you need to mix coconut oil and mustard oil and then apply the mixture on your face. Now massage your face in circles for around 5-6 min . At last, gently wipe your face by using a wet and smooth cotton cloth. This will activate blood circulation, thereby lightening your skin and getting rid of pimples as well.
12).Prevents and treats skin rashes
Not only is this oil anti-bacterial and anti-fungal, but it happens to be anti-inflammatory too. Regular massages increase the blood circulation in the skin thus making it brighter and full of moisture. At the same time, it prevents itchiness, skin infections and rashes.
You can also use mustard oil for skin tightening. If you have loose and saggy skin, follow the below instructions. Take 1/4 cup of sesame oil in a bowl. Add 10 drops of essential mustard oil. Mix both the oils thoroughly and massage it on your skin in circular motions. Take a clean towel and dip it into hot water, wring it completely and place the towel on your face. To remove any excess oil, use a cotton ball.
14). Lip Care
When chap sticks or lip balms prove to be ineffective, mustard oil is a great cure for dry chapped lips. You just apply about 1-2 mustard oil drops on your belly button before going to bed, and you’ll never have chapped or dry lips. This is one ancient remedy which has demonstrated to be effective in softening and moisturizing your lips.
Mustard oil for hair
15).Stimulates Hair Growth
General speaking, massaging your scalp using mustard oil will stimulate hair growth by boosting blood circulation in your scalp. The oil is loaded with minerals and vitamins, particularly, a rich amount of beta-carotene. And this beta-carotene helps get converted into vitamin A that is ideal for hair growth. Plus, it contains fatty acids, iron, magnesium and calcium, all of which enhance hair growth.
16). Hair Loss & Scalp Problems
Preventing hair loss is also considered as one of the best benefits of mustard oil for hair. Ii acts as one hair vitalizer to combat baldness and hair loss as well as deal with damaged and dry hair. It also helps in preventing scalp infections by restricting fungal growth and maintaining it hydrated. For this purpose, just apply a combination of warm mustard, coconut, almond and olive oils and then massage your hair for around 15 to 20 minutes. Now use a shower cap to cover your hair and finally, use a mild shampoo to wash your hair after about 2 to 3 hours. This will leave your hair long, lustrous and thick.
17).Improves the Texture of your Hair
The fatty acids components of the mustard oil are able to improve the quality of your hair. It make your hair soft and silly. Mustard oil nourishes your hair well and prevents it from getting damaged and breakage.
1-2 hours prior to shampooing, apply the oil to the entire length of hair and tie it into the bun. Then rise with shampoo and you will notice that it has left very positive effect on your hair.
18).Naturally Conditions Your Hair
If you wanna avoid the use of chemical based conditioners, then you can go after mustard oil. The nutrients of this mineral rich oil offer all the nourishment your hair needs. Just after shampooing, apply a very thin layer of mustard oil to the hair and leave it. You will see that the hair remains soft, silky and well conditioned all day long.
19).Treats Scalp Fungus and Other Infections
The scalp problems like fungus and other infections lead to many hair problems like extra dryness and ultimate hair loss. This can be prevented by the use of mustard oil. Mustard oil moisturizes the scalp and keeps the hair follicles well hydrated which in turn keeps most of the hair issues at distance.
For this, you can warm the mixture of mustard oil, coconut oil and olive oil in same ratio and apply thoroughly on your scalp. Leave for an hour and rinse with shampoo.
20).Aids shin to your hair
Mustard oil not only improves the texture of hair but it also aids shine to it. The regular massage of mustard oil gives your hair a decent and shiny look.
These are some of the common benefits of mustard oil. To get more information related to health problems, go to our main Health page.If you have any question or comment, please leave them below. Also, you can share your experiences with us. Like us on Facebook also for daily updates. And don’t forget to like and share.