Muskmelon is a species of class melon that has been found into many varieties like such as the Honey Dew, Casaba, and Persian etc. They are also known by the name of Cantaloupes. The word Muskmelon is divided into two words – Musk is a Persian word which means kind of perfume; melon is a French word meaning “apple-shaped melon”. Muskmelon is an excellent source of vitamin A, vitamin C and of potassium.
Nutritional Content Of Melon Fruit
- Nutrition Ingredients% RDA
- Energy 34 Kcal 1.5%
- 8.6 g carbohydrates 6.5%
- Protein 0.84 g 1.5%
- 0:19 fat g <1%
- Cholesterol 0 mg 0%
- Fiber 0.9 g of 2.25%
Health Benefits of Cantaloupe / Musk melon
1#.Good For Digestion System
Melon is not only about abundant amount of vitamins but also rich in water and fibers. Water and fibers is the reason why this fruit is the number one choice of dessert. Melon can also help you to smoother your digestion system. So, for those who have digestion problem such as diarrhea and constipation, this is good news for you. You can eat this fruit or you can also make it as a fresh homemade juice.
2#.Regulates Blood Flow During Menstruation
Its high potassium level helps in excreting extra sodium in the body and maintains blood pressure to the normal level thus helps women during menstruation by reducing the heavy blood flow and clots formation.
3#.Helps In Weight Loss
Musk melons have negligible fat content in them. They also contain the good carbohydrates derived from sugars which are easily broken down by the body. Their water content is also very high. Their seeds contain a special fibre in them which helps in losing weight. They contain really high content of potassium which helps in losing belly fat.
Muskmelons are also rich in the antioxidant flavonoids such as lutein, zea-xanthin and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from free radicals and hence offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers.
Melon is the abundant source of water and the taste is really fresh. Pregnant woman need sufficient amount of water to support the process of metabolism change inside your body. Most of pregnant women are dehydrated during the first trimester due to lack of body fluid. The healthy water content inside melon can substitute the mineral water to prevent dehydration.
Cantaloupe is rich in potassium which normalizes the heartbeat and promotes the supply of oxygen to the brain, thus making you feel more relaxed and focused. It also has superoxide dismutase which combats stress by lowering the blood pressure and relaxing the nerves. It prevents cellular death caused due to oxidative stress.
7#.Prevent Heart Attack
Besides effective for preventing some of the most dangerous diseases, the content of adenosine in the melon is also able to prevent clotting and stop the circulation of blood cells which can result in heart attacks and even stroke. How it works is by way of circulation of red blood cells which can reduce heart attack and stroke.
Muskmelons are beneficial in the treatment of several types of ulcers. Its beta-carotene content acts as a healing nutrient.
Aside from these, muskmelons are also rich in vitamin C. This combination of vitamin C and beta-carotene in known to help in preventing cancer and heart disease.
Our present day diets involve highly acidic foods without the counter-balance of alkaline based foods thus resulting in acidity. Consuming foods like musk melon helps increase the alkalinity in the blood, thus preventing the effects of acidity.
Melon is enriched with beta-carotene which is useful to increase the vision and keeping the healthiness of your eyes. Beta-carotene will be turned into vitamin A and it will be used by our body to repairing the eye function especially in a low light situation.
11#.Keeping Your Kidney
The diuretic content inside melons will make you easily felt to pee. It will help the work of your kidney to releasing the water residual inside your body. If you are already have a kidney problem, try to mix melon with lime juice and you can drink it every morning before you take a breakfast to get a healthy kidney.
According from the several researches, melon contains amino acid called citrulline which can produce arginine. Arginine is useful for smoothering the blood stream heading to the sexual organ. Arginine works as stimulator which can smothering the blood vessels so you can avoided from the erection dysfunction known as impotent.
13#.Maintain Your Health
Consuming a wide variety of food is surely fun and delicious but it’s also dangerous at the same time. The amount of calium inside a melon is very high so it will help you to lower down the blood pressure and reducing the high natrium foods bad impact. Consuming melon on daily basis will surely helps you to maintain the health of your heart.
14#.Healthy Bone and Teeth
Inside 100 gram of melon contain 15 mg of calcium. Calcium is important to support the process of bones formation and teeth. Consuming melon on your daily basis will help you to get stronger bones and brighter teeth.
Stomachache usually caused by the foods that we are consumed. Melons can be your stomachache solution from its high water contents up to 90%. Melon is useful to relieve your stomachache and gastric problem. So, if you are having these problems, consuming melon is suggested.
Regular consumption of muskmelon can develop your body immunitypower because of a rich source of vitamin C. It boost’s the body’s white blood cells to fight against various infections, virus and bacteria.
Rich in potassium, muskmelons not only help in preventing strokes but also indirectly aid in the prevention of kidney stones.
Collagen is needed for our body to maintain our skin and speed the healing process. Collagen is a substance to prevent the effect of premature aging process. You can found this useful substance inside a sliced melon. Consuming this fruit will surely keeps you away from premature aging and makes you looks younger.
19#.Maintains Skin Texture
It contains a most essential element of the skin called collagen and muskmelon benefits in maintaining the natural skin integrity and texture. It also fastens the wound healing process as well as maintaining the skin firmness.
Muskmelon makes your whole body hydrated. Muskmelon is rich in Vitamin B which is necessary to prevent from hair loss and encourage hair growth. It’s also rich in iron and other essential nutrients. Regular consumption of muskmelon can stimulate hair growth. Muskmelon is also rich in Vitamin A. It is good for eye sight and prevent from various eye sight related problems.