Fish oil is extracted from the tissues of fatty fish. Fatty fish are rich in Omega 3 fatty acids. Fish oil is made available to the body by intake of fish or by the intake of fish oil supplements. Some of the common fish types consumed for their beneficial oils are mackerel, sturgeon, mullet, tuna, salmon, sardines, herring, bluefish, menhaden, anchovy, and trout. Here we are going to discuss about the reasons that why should you consume fish oil and what are the benefits of this oil.
Health Benefits Of Fish Oil
1.Boost Immune System
Fish oil aids in boosting our immune system. It,thereby enables the body to resist the occurrence of common diseases like colds, coughs and the flu. Fish oil is rich in Omega-3 fatty acids which bolster the immune system by affecting the activity and amount of cytokines and eicosanoids present in our body. It has also been found out that when the antioxidant astaxanthin is combined with fish oil, the immune-boosting power is multiplied.
3.Reducing Hair Loss
The anti-inflammatory properties of fish oil may help to reduce or prevent hair lossas well. Because inflamed hair follicles are a contributing factor in many kinds of hair loss, substances such as fish oil that can reduce inflammation could promote follicle health and remove an important obstacle to hair growth.
An increased intake of omega-3 fatty acids, especially the DHA is linked to more mineral content in bones and hence, making bones stronger and healthier. As we grow older, our reserves of estrogen and progesterone hormones begin to decrease, and our bones start to lose their strength, this is when omega-3 fatty acids really come to your rescue.
5.Reduce Menstrual Cramps
Menstrual pain is associated with increased contractions in the uterus. Whereas omega-6s produce prostaglandins that increase contractions, nausea, and headache, prostaglandins from omega-3s do not cause severe contractions; higher intake of fish oils can help reduce menstrual pains and the symptoms associated with it.
6.Controls Cholesterol Levels
Fish oil works as an anti-inflammatory agent because of its rich content of omega-3 fatty acids. This prevents inflammation of our fat tissues or fat cells which could lead to Type-II diabetes by causing insulin resistance in our body.
Fish Oil doesn’t exactly help in curing prostate cancer, but definitely prevents or slows down the spread of cancer cells across the body, helping the body fight cancer. It suppresses the proliferation of cancer cells, hence not allowing it to spread throughout the body.
8.Improves Eyes Vision
Fish oil is known for improving eye vision also it helps in avoiding age-related muscular degeneration. Omega-3 fatty acids make the tiny blood vessels of the eyes stronger and healthier. Consuming fish oil is also known to help those suffering from dry eyes.
Omega 3 fatty acids relieve us from the feeling of sadness, anxiety, mental fatigue, stress and depression. Fish oil stabilizes the mood and makes one feel calm and composed.
Taking moderate amounts of fish oil every day improves fertility in men. It plays an essential role in improving the mobility and health of sperms.