Coconut milk is a thick, milk-like liquid obtained by squeezing grated coconut. Just like coconut water, coconut milk too, has many health, hair and skin benefits.
Thanks to its rich and creamy consistency, coconut milk is now an important constituent in many food preparations, especially in Southeast Asia. Discover the many benefits of organic coconut milk.
Read on to know more…
Coconut Milk Benefits On Health
Coconut milk is rich in vitamins C and E that are well known for their anti-oxidant properties. Free oxygen radicals are formed by our body tissues during the process of metabolism. They are harmful to cellular components and contribute towards aging and tumor growth. Antioxidants contained in coconut milk help to neutralize these harmful substances.
2#. Weight loss
Coconut milk is rich in short and medium chain triglycerides that are considered to be healthy fats. They prolong the feeling of satiety causing you to eat less and avoid giving in to cravings. In addition, they are more likely to be converted to energy as opposed to longer chain fatty acids. These are preferentially stored in the body contributing towards obesity.
3#. Strengthens The Immune System
Coconut milk contains lauric acid that is known for its antiseptic properties. It assists the body in fighting infections caused by bacteria, viruses, and fungi. A study showed that children with pneumonia responded faster to treatment with antibiotics and coconut milk compared to those who were treated with antibiotics alone.
4#. Prevents Heart Disease
Coconut milk is known to increase the levels of HDL cholesterol in the body. Scientific research now shows that coconut milk may help to reduce the levels of LDL cholesterol (bad cholesterol) in the body if consumed in low quantities. HDL cholesterol has anti-inflammatory properties that protect the endothelium or blood vessel lining. LDL cholesterol, on the other hand, promotes the formation of plaques in blood vessels causing pathological narrowing. When blood vessels supplying the heart muscles are narrowed, heart attacks can result.
5#. Relaxes Muscles And Nerves
Whenever you feel muscle cramps or muscle soreness, have some food along with coconut milk. It is rich in magnesium and can help you in relieving the problem. One of the functions of magnesium is it acts as a gate block in many nerve cells. If magnesium is not present in body, neve cells become very active because of calcium that activates nerves.Excess contraction of muscles is caused by-active nerve cells.
6#. Helps To Prevent Anemia
Lack of iron is the most common nutrient deficiency among the people throughout the world. Iron deficiency in body does not allow the body to develop enough hemoglobin for keeping suficient oxygen levels in red blood cells, resulting in anemia. Each cup of coconut milk supplies the body with nealy a quarter of daily value of iron.
Coconut Milk Benefits On Hair
7#. Promotes Hair Growth
Thanks to Vitamins B1 and B3 contained in coconut milk, this creamy goodness contributes to the proper nourishment of follicles, while Vitamin C stimumates the follicles and encourages hair growth. Vitamin B1 (Thiamin), B3 (Niacin) contribute to the proper nourishment of hair follicle cells. Vitamin C stimulates the scalp and encourages hair growth.
8#. Prevents Breakage
Vitamin B5 is a powerhouse ingredient found in lots of strengthening formulations. Luckily, it occurs naturally in coconut milk. Vitamin B5 aka Pantothenic Acid gives hair flexibility and shine – boosting elasticity and greatly reducing breakage.
9#. Soothes Scalp Issues
Coconut milk contains two powerhouse ingredients with major scalp health benefits. Vitamin B6 aka (Pyridoxine) helps prevent dandruff, while lauric acid gives coconut milk its antifungal, antibacterial, and antiviral properties. Combined, these two help fight itching, flakes, and irritations of the scalp.
10#. Reduces Shedding
Because the hair is properly nourished at the root, the follicle is strengthened. When you have strong follicles, shedding and hair fall from manipulation and combing is reduced.
Coconut Milk Benefits On Skin
11#. Moisturises The Skin
Coconut milk is highly moisturising and can combat skin dryness effectively. Extract fresh coconut milk and apply all over your face with the help of cotton pads. You can reapply the milk a few times as it dries, before rinsing it off your skin.
12#. Soothing Sunburn
Coconut milk can be a natural alternative when it comes to soothing sunburned skin. It is cooling to the skin along with being gentle. Dip a cotton pad in freshly extracted coconut milk and dab on the sunburned area to reduce redness and stinging.
13#. Makeup Remover
Coconut milk can act as a non-drying makeup remover which is suitable for all skin types. Just dip a cotton ball into fresh coconut milk and remove your makeup gently. The fatty acids present in the milk will dissolve the stubborn makeup along with nourishing the skin.
14#. Prevent Premature Ageing
The high vitamin C and E content in coconut milk can help maintain skin elasticity. Moisturising the skin with coconut milk will make it supple, while smoothing away fine lines and wrinkles.
15#.Treating Skin Conditions
Coconut milk is suitable for all skin types, including sensitive and oily skin. Due to its soothing and moisturising properties, it can be used to treat dry and irritated skin conditions like eczema and psoriasis.
How To Make Coconut Milk At home
Before you set out to buy your own coconut milk from the supermarket, wait! You can easily prepare fresh organic coconut milk right in your kitchen. Grate a whole coconut and add it to 1 ½ cups of hot water. Now allow this to cool at room temperature and then strain the mixture – the liquid so obtained is coconut milk. Now that you know how easy it is to make coconut milk at home.