Chia Seeds are one of the healthiest foods on the planet, packed with nutrients and benefits for your body and brain.
The reason chia seeds benefits are so beneficial is due to the fact that it contains vitamins, fiber, minerals, omega-3 fats, and protein.
Here we take a look at the top 15 reasons to add Chia seeds to your shopping list.
What Are Chia Seeds?
Chia seeds are tiny seeds from the seed pods of Salvia hispanica L, a summer annual herbaceous plant that is a member of the mint family, related to sage. It grows in Mexico and South America, where it is believed they were once part of the Aztec diet. The seeds have been described as having either a bland or mild nutty taste, but they’ve become news because of claims about their health benefits.
Health Benefits Of Chia Seeds
1#.Good Source of Protein
Chia seeds contain abundant amounts of protein which can seem improbable due to the small, inconspicuous size of the chia seed itself. In an ounce serving of chia seeds or chia seed powder, you will be getting 4.4 grams of protein which is close to 10% of your daily value. With 2 tablespoons of chia seed powder added to your morning fruit smoothie, you will thus get upwards of a quarter of all the protein you will need for the day. For vegetarians and vegans looking for ways to get more plant protein into your diet, chia seeds are a great alternative to meat and soy-based protein products.
2#.Omega 3 Fatty Acid Source
Additionally, chia seeds are also a fantastic source of omega 3 fatty acids. While most of us know that our industrial food system fills us with way too much fat and oils, the natural fatty acids in chia seeds are “good” fatty acids which are beneficial to our bodies. While you can extract and oil from chia seeds, simply eating the seeds or ground up seed powder will similarly get you the beneficial fats your body needs.
3#.High in Potassium and Calcium
Chia seeds are also known to be high in several important vitamins and minerals including potassium and calcium. Potassium is essential for several bodily functions, and calcium is a great dietary addition for aging women who are at risk for osteoporosis. A little bit of chia seed powder into a milk-based smoothie or shake will drastically increase the amount of available calcium.
4#.High Antioxidant Food
Recent research has shown that chia seeds are extremely high in antioxidants, almost twice as high as previously thought. As a high antioxidant food, chia seeds are great for your skin and hair health.
5#.Extremely Great Source of Fiber
Most people know that we need lots of fiber in our diet for overall gut and digestive system health. Chia seeds are a great source of dietary fiber with close to eleven grams of dietary fiber per ounce. This makes this superfood a great food source for people who have problems with regular bowel movements or with other digestive issues.
6#.Weight Loss Support
There are certainly a number of benefits to consuming chia seeds that could help you lose weight. First and foremost, as mentioned above, chia seeds are high in healthy fatty acids, which unlike the saturated fats that characterize our industrial diets, are actually healthy for you.
Secondly, the high fiber in the chia seeds will actually absorb water making you feel fuller. The feeling of fullness could benefit to eating less and the subsequent weight loss that is associated with chia seeds being eaten on a regular basis.
7#.Lowers Blood Pressure
Chia seeds have also been shown to significantly reduce blood pressure in people who consume them regularly. Lowered blood pressure obviously leads to all sorts of long-term health benefits, including better heart health and decreased risk for heart attacks and strokes. The healthy fats, such as linoleic acid, which are so high in chia seeds are also essential for your heart health as this acid aids in the absorption of certain vitamins and minerals that your body (and heart) need to stay healthy.
8#.Strong Bones and Muscle Growth
Athletes around the world have increasingly been turning towards chia seeds because of the growing body of scientific evidence related to how this food increases the strength of bones and makes muscle growthmore efficient. Related to bone health, not only does chia seed have high amounts of calcium as mentioned above, but it is also a great source of boron. Boron helps your body metabolize other minerals needed for a healthy skeletal structure such as magnesium, manganese, and phosphorous.
9#.Reduce the Risk of Cervical and Breast Cancer
Chia seeds might also help women reduce the risk of high-risk types of cancer such as cervical and breast cancer. The alpha lipoic acid (ALA), which is a type of omega 3 fatty acid present in high concentrations in chia seeds, is shown to limit the growth of certain cancer cells and even kill off cancer cells without hurting or limiting healthy cell growth.
Chia Seeds For Skin
Using a chia face mask regularly, helps improve your skin by reducing the amount of sebum production in your skin. This keeps your pimples under control.
11#.Hydrate Your Skin
Chia seeds for skin not only improve your skin’s texture, but also prevents your skin from losing moisture. The application of chia seed oil on the driest parts of your skin like the elbows, knees and heels will make them softer than ever.
Omega-3 fatty acids present in chia seeds give your skin a youthful look as it increases the collagen levels which in turn helps improve your skin’s firmness.
13#.Avoid Wrinkles & Fine Lines
In order to prevent premature aging, chia seeds contain a high amount of Vitamin E. This not only helps you avoid those aging lines, it also deeply moisturises your skin from within, giving it a youthful glow. Age backwards from now on!
#.Chia Seeds Face Mask
For this face mask, you’ll need 2 tbsp. of olive oil, 1 tsp. of chia seeds and another tsp. of lemon juice. Mix well all these ingredients and apply to your face gently. Let it be for 15 minutes and then wash your face with a gentle face wash and lukewarm water.
Chia Seeds For Hair
14#.Increased Hair Strength
Using chia seeds for hair increases elasticity and strengthens them from within. The protein found in chia popularly known as keratin, surrounds your hair cuticle with a protective layer and helps repair damaged hair as well.
15#.Natural Hair Growth
Due to the presence of high concentration of copper in chia seeds, it’s a pretty good ingredient for hair growth. It also boosts your natural hair colour, delaying the onset of grey hair.
#.Chia Seed Hair Mask
You’ll need 4 tbsp. of coconut oil, 1 tbsp. of apple cider vinegar, 1 tbsp. of honey and 1 tsp. of chia seeds. Mix all these ingredients well together and apply to your hair. Keep it on for 15 minutes and rinse it all off with natural shampoo and Conditioner. Repeat this once a week for strong and shiny hair!
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