Are You Aware of These 20 Health Benefits Of Eating Raspberry


Raspberry is a delicious fruit and commercial crop grown all over the world. Raspberry fruit is of various colours such as purple, golden, red and black used in preparing fruit jams and in fruit salads.. Raspberries are rich source of vitamins, fiber and anti-oxidants. Raspberries contain small amounts of cyanadin, salicylic acid, gallic acid and quercetin acid. Raspberry is low calorie fruit with high nutritional values and high amount of magnesium. Raspberry is a cholesterol free fruit with huge health benefits.

Nutrition Facts

Serving :

Size: 1 cup
Calories: 84
Protein: 1 g
Fat: 1 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 15 g
Sugar: 5 g
Fiber: 8 g

Benefits Of Eating Raspberry To Health Skin And Hair

1#.Vitamin C Superstar

Just one cup of blackberries has 30 milligrams vitamin C or about 40% of the RDA for men and women. While calcium is important for bone health, vitamin C is also crucial for building and maintaining strong bones. Plus, vitamin C helps your body absorb iron and can speed up healing.

2#.Fiber Filled

The blackberry is a drupelet (a cluster of fruit, like a bunch of grapes). The seed inside each druplet helps boost the fiber content. Fiber can help lower cholesterol, increase the feeling of fullness after meals and prevent or treat constipation. 1 cup of blackberries has a whopping 8 grams of fiber or around 30% of the daily fiber recommendation for men and women.

3#.Rich in Manganese

Manganese is found in high quantities in raspberries. This mineral is good for providing you relief from premenstrual syndrome, arthritic pain and also helps in controlling the levels of LDL cholesterol in the body. It is also good for improving the health of your bones and to fight against the free radicals.

4#.Good Source Of Omega-3 Fatty Acids

Raspberry seeds contain astonishingly high levels of Omega-3 and Omega-6 fatty acids, which are good nourishment for the hair, nails and the skin. They can also be helpful in treating such skin conditions as eczema, rosacea and psoriasis.

5#.Antioxidant Rich Food

Raspberry is loaded with antioxidants and this makes it excellent for your skin. It can delay aging of your skin and make your skin beautiful and glowing. It contains about 10 times more antioxidants than tomatoes.

6#.Lose Weight

Raspberries are a great source of fibre and manganese, which helps to slow down your digestive process and keep you feeling full for longer. They also contain fat burning ketones, which speed up the metabolism and help you burn off fat faster.

7#.Protect Against Cancer

Cancer prevention is another one of great health benefits of raspberries. Raspberries are very well known for the ability to fight cancer. They are high in Vitamin C and carotene, which help to fight the damage caused to cells by free radicals.

8#.Heart Healthy

Soluble fiber, specifically, has been shown to naturally lower blood cholesterol levels. Supplementary pairing with its potent antioxidant content, raspberries have been suggested to lessen heart disease risk.

9#.Control Diabetes

Because they have a low glycemic index, raspberries can be a useful food for anyone who suffers from diabetes. The carbohydrates in raspberries are broken down slowly in the body which helps to smooth the release of sugar into the blood.

10#.Prevent Macular Degeneration

The high levels of antioxidants found in raspberries are good for your eyes too, and help to fight off the onset of age related macular degeneration.

11#.Anti-Inflammatory Compounds

Raspberries are also considered to be a natural pain killer, thanks to their anti-inflammatory properties. Eating raspberries can reduce the pain caused by conditions like gout and arthritis.

12#.Lower Your Blood Pressure

Normalised blood pressure is another one of great health benefits of raspberries. The anthocyanin found in raspberries, which is a type of flavonoid and the high fibre content of the fruit can efficiently help to reduce blood pressure in people who suffer from hypertension.

13#.Enhances Fertility

According to a latest research eating raspberries can even help enhance fertility in both men and women. The high levels of Vitamin C and magnesium are very much essential for male and female fertility. The antioxidants help protect sperm, promote conception and reduce the risk of miscarriage.


Further harping on vitamin C, its powerful antioxidant activity (along with the other antioxidants raspberries contain) may defend against aging. The vitamin also plays a vital role in collagen production and has shown to protect the skin of ultraviolet (UV) light, which may in turn lessen the risk of skin cancer.

15#.Makes Skin Beautiful

Red raspberries contain anthocyanins, which are very beneficial for keeping your skin young looking and providing your skin a beautiful complexion. Anthocyanins are responsible for the beautiful color of raspberries and they do the same with your skin also. It also helps you to fight against bacteria and fungi.

16#.Tightens Skin Surface

The leaves of red raspberries have skin tightening properties, for which it is known all over the world. They also have astringent properties and help in toning your skin.

17#.Eczema Fighting Properties

Raspberry seeds are rich sources of omega 3 and omega 6 fatty acids. These are very beneficial for treating various skin problems like eczema, psoriasis and so on.

18#.Stops Hair Loss

Raspberries are storehouses of B vitamins. These vitamins are essential for healthy hair. They help in reducing hair fall, promoting hair growth as well as in preventing graying of hair.

19#.Gives Hair Shine

Biotin is rich in raspberries and this is essential for the health of your hair and to give your hair a good shine. So, by consuming raspberries you will get long, thick and healthy hair with a natural shine.

20#.Maintains Healthy Scalp

Because of vitamin C is found in good amounts in raspberries. This vitamin is essential for keeping our scalp healthy.

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