Health

ANC Classes in Bangalore: A Boob for To-Be Parents in the City ~ Daily Health News

Antenatal
or ANC classes Bangalore are now being the most sought out by many to- be
parents for various reasons. The meaning of antenatal is care before birth. The
aim of ANC is to take care of the mother as well as the unborn baby. During
this stage mother and father have questions about the unborn baby, how to
tackle the period of pregnancy and labor, what to do after becoming a parent
etc, and ANC’s are here to resolve them.

These
classes are designed to prepare both the parents for the newborn baby and enter
the new world of childbirth. The purpose of these classes is to provide
information on delivery aspects both natural and caesarian. ANC’s are also a way
to clear your fear and learn new skills and meet other people who are going
through the same phase as you. Attending an ANC helps bringing sustainable
positivity change in the mother by giving them a peaceful mind so they can see
a safe, respectful delivery and making them feel the center of the universe.
Attending these classes will help you in both antenatal and prenatal care such
as:

  • Taking care of yourself during pregnancy like good
    nutrition and what diet to follow
  • Both emotional and physical changes you might
    undergo (mother)
  • Care for your back ache
  • Exercises
  • Practicing breathing techniques to help during
    labor in pain
  • Options for a pain-free delivery
  • Relaxation techniques
  • Prenatal asana and yoga to help maintain stamina
    and flexibility
  • Home remedies to help in problems like back
    pain, nausea etc
  • Talk about antenatal screening tests
  • Help prepare you for labor and birth of your
    child
  • Learn how to bound by using music and books to
    bond with your baby
  • Maintain a good communication with your husband
    (many ladies tend to get temperamental)
  • Interactive discussions to prepare your mind and
    body for delivery and the life ahead
  • Learning how to massage your baby
  • How to change nappies and swaddle the little
    angle
  • Breastfeeding and benefits for you and your baby

The
ANC classes Bangalore, also known as parent craft classes, deal with all
aspects related to the birth and care of the baby afterwards including feeding
the baby. You learn about the arrangements available for the delivery of your
baby and the choices that are available. They help you in making a birth plan
chart so you can arrange your diet, appointments, medications and check-ups. Knowing
everything before gives the to-be parents’ confidence in dealing with pregnancy
and care of baby on a daily basis, thus preventing the state of depression that
some women might face and prepare you for welcoming the newborn into your life
with confidence.  


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