Music in the workplace – is it a great idea or a terrible one? If you have ever tried to get a carful of people to agree on a playlist, you can imagine that opinions are divided. Research shows that a lot of people find listening to music at work helpful – at least if they can choose when to listen to it.
Here is the benefits of listening music
1# Reducing Stress
Listening to soothing music that relaxes your body and elevates your mind can significantly reduce how much stress you feel. Relaxation music helps you connect to your inner peace. When you quiet your thoughts and feel your source of peace within, it’s like having a stress-proof field around you. Reducing stress not only makes you feel much better, it can also bring improved health.
2# Relax Your Body
Whether you’re enjoying a soothing hot bath at home, a visit to a spa, an acupuncture treatment, a deep massage, a Reiki session or sitting quietly in a garden or in nature, you will benefit more when you are deeply relaxed. Listening to healing music can help you let go and surrender to relaxation, it can inspire you as well, resulting in a deeper experience.
3# Balance Your Life
In these busy times, it can be difficult to create a sense of balance in our lives. By listening to relaxation music, you can create a zone of peace that allows you to experience each day from a place of alignment with your true nature.
4# Morning Inspiration
When you start the day filled with gratitude and inner peace, the rest of your day unfolds in a more harmonious way. Listening to relaxation music in the morning can help put you in a peaceful mood that will stay with you throughout the day.
5# Reducing Pain
Music can be helpful to those suffering from physical pain. Studies have shown that people who listen to soothing music have requested less pain medication after surgery and that relaxation music can also help them manage chronic pain.
6# Mindful Meals
Experts agree that being relaxed and eating slowly plays a key role in the digestion process. Relaxing music creates a tranquil environment for you and your family that makes mealtime a healthier and more pleasurable experience. Also, a recent study showed that eating quickly contributes to weight gain, so listening to peaceful music at mealtimes can help keep extra weight off as well.
7# Rejuvenating Bath
Sometimes you need a little time just for yourself. Relaxing in a warm bath is a good way to take that time. To get the most out of the experience, light some candles, put on one of our relaxation or nature music albums and allow yourself to drift away into a refreshing bliss.
8# More Fulfilling Yoga
To get the most out of Yoga, you need to slow down your breathing and stay in the present moment. Relaxation music and yoga music helps your mental chatter fade effortlessly away and you will find that you are able to reach each pose more deeply and hold them longer. Yoga then becomes a more enjoyable and more fulfilling experience.
9# Fall Faster And More Deeply Sleep
Many of our listeners find that listening to our relaxation music before retiring or as they drift off to sleep allows them to let go of the day’s worries, quiet their thoughts and fall asleep easier. The soothing sleep music helps to re-establish a connection to your sense of inner peace and allows you to feel completely secure and enjoy deeper, more restful sleep.
10# MOOD CHANGES
If you are feeling extremely down or up, music can act to change your mood. More than one artist has written a song while they are feeling down to help lift their moods, as well as those that are feeling down for the same reasons. The same goes for songs that have the ability to make a happy person feel sad just by listening to the notes and words of a song.
11# EXPLORING NEW THINGS:
Frequently, we only listen to music that those around us, such as our friends and parents, introduce us to. Listening to different types of music broadens your horizons and exposes you to music thatyou may never have thought you would be interested in.
12# INCREASE CREATIVITY
Simply put, music is a work of art that tends to unleash creativity in us that we did not know was there. People listening to music find they are more creative in regards to the task they are doing, such as painting, writing, or cleaning the house.
13# BRINGS BACK MEMORIES
Regardless of your age, you are sure to be able to remember a song from your childhood. In fact, many people identify with one or more pieces of music from our childhood. More often than not, when we hear certain songs, it brings up specific memories. Music has the ability to bring up forgotten memories, giving you the chance to travel down memory lane.
How many times have you heard a song and found that it reminded you of a situation you are currently going through? At times, listening to that song can give you the motivation needed to get through or overcome the situation. Music has the ability to reach us on a more profound level than simple words. By touching us deeply, it may provide the boost we need to meet a challenge head on.
Listing to music is good during intimate moments between you and your partner and can enhance your mutual experience. As you both listen, you relax, your breathing slows and you become more centered. When you meet in a place of inner peace, you can connect on a deeper and more satisfying level.
So enjoy your favourite song every day. Don’t forget to like and share also join my facebook page.