We always hear individuals say that beer is not good for health. But surprisingly beer also has many health benefits, and from now on, you can enjoy every sip of it without any guilt. Studies have found out that beer not only expands lifespan but is also very beneficial to health.
1. Promotes Good Kidney Health:
Small and hard lumps created by the concretion of salts that are found in the ducts of the gall bladder or the kidney’s are called gallstones or the kidney stones. They are often caused by dehydration. However, medium or limited beer consumption is very helpful in handling these. Always remember to consult your doctor before consumption.
2. Helps Boost Brain Health:
We all are aware that the older we get, the slower our brain functions. Light to medium or limited amount of beer consumption reduces risk of cognitive decline and Alzheimer’s disease.
3. Promotes Good And Healthy Heart:
Regularly drinking beer reduces the risk of heart diseases by 30 percent. It also has good anti clotting effects, which help in keeping blood vessels clean, free and healthy. In fact, researchers found that individuals who drank one beer daily had lower levels of fibrinogen, a protein that helps to reduce blood clotting.
4. Helps Getting Stronger Bones:
Beer in limited or medium quantity may promote good bone health, thanks to its high silicon content. Silicon helps in stimulating bone-building cells, and the estrogenic effect of beer also helps attain healthy bones.
5. Helps in Lowering Cancer Risk:
Here is another amazing health benefit of drinking beer! Beer is very high in antioxidants and flavanoids which are very helpful in reducing cancer risk, especially prostate cancer for men. So next time enjoy every sip of beer you drink.
6. High Source of Vitamin B:
A research, performed at the Food Research Institute, found that beer-drinking individuals had much higher levels of Vitamin B in their blood compared to the non-drinking individuals; surprisingly beer is healthier as compared to wine as it contains double the amount of Vitamin b compared to wine. It also has Vitamin B12 and folic acid, both of which are very beneficial.
7. Reduces Risk Of Diabetes:
Harvard research on many middle aged men recognized that the individuals who drank beer occasionally had a rise in their alcohol intake to few beers, making their possible risk of suffering from diabetes reduced drastically. But all these benefits are only applicable to limiting the intake to two drinks every day.
8. Promotes Longer And Healthier Life:
The U.S. Department of Agriculture reported that medium or limited drinkers live longer. It also states that medium or limited drinking prevents almost about 26,000 deaths a year, as it tremendously lowers the risk of diabetes, strokes and many other heart ailments.
9. Helps In Lowering Blood Pressure:
Wine is nice for your heart, but beer may prove to be even better. An individual study of around 60,000 women aged between 25 to 40 found that drinking beer helps in preventing high blood pressure or any other problems related to it compared to the other women who consumed wine.
10. Guarding Against Stroke:
Many researchers of some renowned research units of health found that medium amounts of beer consumption helps in preventing blood clots which are usually responsible for blocking blood flow to the heart and other organs of body. These clots can also cause strokes and many other life threatening diseases or conditions.
Now that you are aware of these 10 surprising benefits of beer for health, I am sure you will definitely sip in beer to avail its benefits.
Benefits Of Beer For Hair &Skin That You Didn’t Know
One thing that most of us are concerned about is our hair and skin. We all want it to have that envious volume and shine that can make heads turn. If you have been wishing for a secret ingredient that can make this wish of yours come true, then we have a good news.And that is beer. Yes, the same one that you enjoy while hanging out with friends. This one ingredient is the secret behind the gorgeous mane of our B-town and television celebs. Read on to know how beer can be beneficial for your hair and skin.
1. Makes your hair shinier
The bubbles in your beer aren’t just for the show. Beer is made with malt which can make your hair shinier. If you have been dealing with dull and lifeless hair, give beer rinse a try. In case your hair is too dry and flat, whip up a beer hair mask with some beer, water and olive oil. Apply it all over your hair and you will have the lustre that you have always wanted.
2. Adds volume to the hair
Beer has activated yeast in it which helps in plumping up the cuticles of hair that helps in adding the volume. So, if you are planning to go out, try beer rinse. It will add volume to your hair by making them bouncy.
3. Strengthens your hair
Beer is rich in protein which is what our hair is primarily made up of. It can help in repairing the hair damaged due to excessive use of chemicals, heat and styling. A simple rinse can strengthen the locks. Moreover, it nourishes the hair silently.
4. For better hair growth
Beer is made with hop, yeast and malt which make it rich in Vitamin B12, copper, phosphorus, magnesium, iron and anti-oxidants. This nutritious concoction promotes hair growth. Not only this, alcohol is known to fasten the blood movement. As it improves the blood circulation of the scalp, it helps new hair to grow.
5. Helps in getting rid oily scalp
Beer has an acidic PH which helps in getting rid of oily and greasy scalp. It controls the oil production of the scalp and removes extra pollutants from it.
6. For gentle cleansing
Beer is a great cleansing agent. You can mix some bubble beer with mild shampoo and use it for cleaning your hair. Beer isn’t hard on the scalp and since it checks the oil build up, with regular use you will notice that your hair does not require shampooing as it used to.
7. For conditioning the hair
Beer closes the hair shaft which helps to control the frizz in the hair. Warm a cup of flat beer and add some olive oil to it. After the shampoo, use this mixture as a conditioner instead of your regular chemical-rich conditioner. It will make your hair so soft that you won’t be able to stop playing with your own locks!
8.FOR SMOOTH AND GLOWING SKIN
Using lager on the skin can act as a reviving facial cover, on account of a ton of cell reinforcements exhibit in it. Lager contains vitamin-B and proteins which can end up being useful on dull, dry and matured skin. Take one egg white, include 2-5 spoons of brew and a couple drops of almond oil. Combine them and apply on the face. Sit tight for quite a while and wash off with frosty water.
9.SHEDS THE SKIN DEEPLY
Beer peels your skin profoundly, hence treating zits and obstructed pores on the skin. It expels polluting influences from the scalp, in this way advancing cell development. You should simply take a couple of strawberries and squash them to get a smooth mash. Presently include a couple spoons of lager to it and combine them. Apply this veil all over, back rub for quite a while and wash off with cool water.
10. TREATS SKIN TAN
Sun harm and skin tanning can be one among the basic issues you can experience the ill effects of amid hot summer days. Take some brew, blend it with lemon and almond oil. Combine them and apply all over. Sit tight for quite a while and wash off with water. This facial veil forestalls skin tan and sun harm and furthermore advances solid skin.
Beer mask recipes
Take a look at the beer recipes that will give nourishment to your own skin.
1. Beer and strawberry mask
Are the yummy strawberries are your favourite fruits!! Keep few apart to make use it for the outside face attention. Yes, few of those not only employed for have in the groundwork or in direct but they functions nicely for a luminous and brightening skin.
Take three strawberries and mix few of those along with 2-3 drops of beer inside, form a fine paste and dab it to the face and leave it to sit down for 20 minutes and rinse off with water. This pack brings a fresh glow using their antioxidant properties and removes the black heads and white heads.
2. Beer, lemon, honey and olive oil mask
Combine of olive oil, two tablespoons of honey, one tablespoon of lemon juice along with several drops of beer and apply to the face and rinse off after a quarter hour to get an obvious and zit free skin. It will help large for the people that are having zits and greasy skin in their own face.
3. Beer, almond extract and egg white mask
Get one tbsp of an egg, beer and two drops. Combine all together and keep it apart. Get assistance from face wash and clean your face and then apply the aforementioned mix to the facial skin as a pack. It provides luminous and soil skin that is free to a variety of skin types. This face mask gives you the capacity to come out of the tiredness you’ve weighting
4. Egg white and lime juice face pack
Get few globules of beer, one tbsp of lime juice, plain yogurt, egg white and almond extract. Combine and apply this as a face pack and allow it to dry for few minutes. Next rinse the pack with all the water off and discover yourself a radiant appearance.
Keep in mind here that the key to getting all these amazing benefits is moderate consumption. Overindulgence of beer, or any alcoholic drink, is disastrous to your health and social life.