Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair – all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. So, what can you eat to make your hair faster? We’ve put together a list of the best superfoods for your hair. Eat your way to fuller, stronger hair.
15 Food For Healthy Hair
This vegetable should be kept on hand in every kitchen (they’re great in a pinch with potatoes and eggs). They’re incredible sources of iron, phosphorus, silica, calcium and potassium. They help keep hair strong and full of life, thanks to their purifying effects on the liver and intestines. When possible, eat raw onions for younger, more beautiful skin.
They’re rich in vitamin A and antioxidants, perfect for repairing and regrowing hair and preventing premature aging of the skin. They nourish and repair. Drink carrot juice daily and you’ll see results in a few weeks.
Brazil nuts are best. But if you can’t find this variety, don’t worry, any type will work. Nuts are high in selenium, a mineral that improves the health of the scalp (pay attention if you suffer from dandruff). In addition, it’s an antioxidant that boosts the immune system and prevents skin cancer. They’re a wonderful source of Omega-3 fatty acids, which as we noted above leads to healthy, shiny hair.
It’s one of the healthiest types of fish there is. It’s grouped with the so-called blue fish and should be consumed two to three times a week in order to take advantage of its many properties, among which is its high content of omega-3 fatty acids. It improves the hair’s strength and shine, in addition to hydrating the skin. And as if that weren’t enough, it also contains vitamin B12, which strengthens the nails.
5#. Greek Yoghurt
You can opt for low-fat foods like as Greek yoghurt which is rich in calcium, protein, vitamin B and D. In many hair care products, you find the ingredient pantothenic acid in the label. This is produced from Vitamin B5. Greek yoghurt is one such food which is rich in Vitamin B5, which in turn boosts hair follicle health.
Also known as Indian gooseberry, amla is a sour fruit native to India. High in antioxidants, it is prescribed by Ayurvedic doctors for glowing skin and hair. It’s easiest to purchase frozen amla berries online. Defrost the berries, cut into small pieces and add them to your protein rich Smoothie!.
7#. Almond Butter
Almond butter contains a wide variety of nutrients—including protein, healthy fats, and certain vitamins—that have all been linked to hair health. It’s the vitamin E content in the nuts that researchers say is particularly good for keeping your locks thick and lustrous. One eight-month trial found men who supplemented daily with vitamin E saw an increase in hair growth by as much as 42 percent. Just a tablespoon of almonds provides nearly two thirds of your RDA for fat-soluble vitamin E.
Eggs are packed with a B vitamin called biotin, which helps hair grow and strengthens brittle fingernails. Not having enough of this vitamin can lead to hair loss. Other good sources of biotin: almonds, avocados and salmon.
9#. Sweet Potatoes
Beta carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. So where do you find this elixir of the locks? Orange-colored fruits and vegetables are your best bet: Carrots, pumpkin, cantaloupe, mangoes and sweet potatoes.
10#. Flax Seeds
Flax seeds contain omega-3, omega-6, phytochemicals, silica, mucilage, oleic acid, protein, fiber and vitamin E. Thanks to this powerful combination of vitamins, minerals and nutrients, flax seeds are anti-inflammatory. Treat flax seeds as an ingredient, not a supplement. Pick up some ground flax seeds or flax seed oil and incorporate it in salad dressing, smoothies and shakes to increase nutritional value.
11#. Dark Chocolate
This is one food which every one likes. Yes it is dark chocolates. Rich in antioxidants, iron rich vitamin B, dark chocolates are important for growing thick healthy hair.
12#. Green Tea
You can reap the benefits of green tea by not only consuming it but also by applying it. Yes, you have heard it right. Consuming green tea is good for your hair health. But you can also wash your hair with green tea which fight dandruff and improve the scalp.
Vitamin C is necessary for your body to maintain its protein levels, including the proteins used in the creation of your hair follicles. A cup of strawberries is only 49 calories and delivers 149 percent of the recommended daily intake of vitamin C. Looking for other sources of vitamin C? Many citrus fruits will do the trick, as well as the equally powerful guava.
Biotin is important vitamin that can help your hair grow longer and stronger. The National Institute of Health recommends that adults seek out biotin vitamins attached to natural proteins and points to protein-rich items, including legumes such as chickpeas, black beans, and lentils.
Okay, this one was obvious, but it’s too good not to include. Coconuts and coconut oil are extremely nourishing for the inside of your body and for your hair and skin. Coconuts are full of healthy fats, minerals and vitamins that strengthen your hair and add shine. It’s basically a miracle worker!