FitnessHealth

Add These Food In Your Diet To Kill Belly Fat

Belly fat!! two words which are enough to haunt at least half of the world’s population. Almost every second person complains about belly fat and speaks regarding his/her struggle to get rid of the same. They say even after working out for hours and eating special cum fancy type of foods the belly fat refuses to bid adieu. So add these super natural foods in your dite to kill belly fat.

Healthy Foods And drinks To Loss Belly Fat

1.Yogurt

Greek yogurt is creamy and yummy, but it’s also much more than that: Its combo of carbs and protein help stabilize insulin, a hormone that tells your body to store calories as fat when levels get too high. A cup encourages the growth of good bacteria in your gut, throwing out other bugs that can cause bloating.

2.Oatmeal

Oatmeal is the best food for breakfast because Carbs are not the enemy. Not whole-grain carbs, that is. People who ate three or more daily servings of whole grains (such as oats) had 10 percent less belly fat than people who ate the same amount of calories from processed white carbs (bread, rice, pasta), according to a research. It’s theorized that this is due to whole grains’ high fiber and slow-burn properties, which keep you satiated longer.

3.Cucumber

Cucumber is the best food for summers and you can beat the heat and stay healthy by adding cucumber food that burns fat to your diet. One who want to get lose weight without going to do exercises they should follow the some belly fat burning foods that burn body fat within low period of time, and you can observe drastic changes happen by taking some healthy cucumber food that burns fat.

Avocado

Avocados are one of the best foods to help lose belly fat. This fiber-rich food contains oleic acid, which helps eliminate or curve our appetite. Avocados are also loaded with Vitamin B6, Vitamin C, Vitamin E, magnesium and are cholesterol and sodium free! Side note: be mindful of the serving size. Most people can eat an avocado whole without even realizing it, which might lead to bloating.

Green Vegetable

Fill your plate with green leafy vegetables. All types of green leafy vegetables are extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

Watermelon

The name says it all – this giant fruit contains 82 percent water, which helps to keep you full for a longer duration and also removes excess sodium present in the body. This super sweet fruit, is also rich in vitamin C and contains barely 100 calories in one cup. So start eating this delicious fruit as a snack, if you wish to have a body like your favourite celeb.

Eggs

Eggs are one of the best foods that burn belly fat and can be said to be one of the most healthiest food for burning fat and building muscles. They can reduce your fat accumulation in the belly and make you ripped, if you follow a diet with sufficient amount of eggs on a daily basis.

Berries

Strawberries, blackberries and raspberries contain plenty of fibers and are loaded with vitamins, which help to fight the cravings for food and sugary substances. This will slim down your belly.

Fish

Fish is rich in omega-3 fatty acids and proteins, both of which are extremely needed nutrients for weight loss and a flat stomach. Consuming good fats help get rid of bad ones and thus contribute to a healthier and fitter body.

Water

This might strike someone completely as water is one of the most easily available foods ever. We all should drink water at specific intervals to keep the body hydrated and this will also help n burning fat. If you’re looking for foods for burning fat, then it is time you start keeping your body hydrated.

Apple Cider Vinegar

Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.

Cumin Seeds Water

Another alternative for you can be having jeera water first thing in the morning. Take a teaspoon of cumin seeds and boil them in water. Strain the cumin water. Have it warm. It is very effective in removing abdominal bloatedness and shedding off belly fat.

Lemon Water

This is one of the best, simplest and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon and if you would like, a dash of salt or a teaspoon of honey. It is very effective if you have it empty stomach, first thing in the morning.

Green Tea

Green tea is also helps to loss belly fat. Three cups daily may rev up your metabolism and burn 30 calories, shows in a study in. The compound ECGC in the tea makes it easier to burn fat. You can add some lemon juice in your tea for a taste.

Dark Choclate

Dark chocolate is loaded with anti-oxidants (nearly 8 times that found in strawberries) and contains stimulants that can have a positive effect on fat burning. Make sure to choose 80% or higher cocoa content for best results

Note:- Abdominal fat or belly fat is dangerous to your health and significantly increases your risk of disease. Minimize your risk by exercising regularly. Limit unhealthy fats, refined grains and sugar. Don’t smoke and drink.

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