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    How to Lose Weight and Gain Muscle in 7 Steps

    How do I lose weight and gain muscle? This is probably the top-ranked question heard daily as a trainer/coach. The question is not always easily answered. There is never a one-size-fits-all fitness program. That being said, I’m providing a general list of factors that should be considered to achieve your goals: 1. Mental readiness: If […] More

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    STRESS AND HAIRLOSS CURES

     Photo Courtesy Livestrong.com Last week I had attended a tradeshow event here in NYC. There were a lot of great brands with some future market potential. There was one company in particular that had a hair growth supplement that I will eventually reveal if our testing brings forth positive independent results.  I can say it […] More

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    Nut Free No Bake Energy Balls

    These no-bake energy balls are nut-free, gluten-free, and dairy-free. They are a great lunch box snack for kids or adults.    After a month long break from school, planned for the holiday break, and unplanned due to the Thomas Fire, I feel like I’m just starting to get back into a normal routine. It feels […] More

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    Freelance "Doctor Groups" – the first sign of workforce reforms in China

    by MICHAEL WOODHEAD The creation of some 30 independent “physician groups” (Yisheng Shoutuan, 医生集团) is the first sign of the Chinese government’s 2015 relaxation of working regulations for the hospital system. The rules have been relaxed to allow “workforce fluidity” – in other words to allow doctors to work where they wish rather than being […] More

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    Addressing Misconceptions about Stem Cell Therapy

    Addressing Misconceptions about Stem Cell Therapy Discovery of the potential that stem cell therapy had was celebrated around the medical community. The use of these special cells is to address some of the most complicated medical conditions mankind has ever seen such as cancer. The recipients of these medical treatments who are the populace have […] More

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    Take The First Step – Schedule That First Counseling Appointment

    People who consider getting help from a mental health professional are unfortunately often prevented from making that first appointment because they stumble over a hard to break stigma surrounding counseling. The stigma is the idea that people who go to counseling or therapy are somehow different, incapable, or emotionally immature, and that people will react […] More

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    What Makes A Great Maternity Hospital?

    What Makes A Great Maternity Hospital? Choosing a maternity hospital is one of the most significant decisions for the health of a family. These hospitals provide an essential service during the pregnancy, assist in childbirth and help care for the child and mother after birth. The challenge is that, with a wealth of hospitals in […] More

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    Get Fit Working Out 30 Minutes 5 Days Per Week

    Studies have shown that 150 minutes of moderate aerobic activity such as brisk walking several times weekly is sufficient to maintain a healthy body. It would be reduced to 75 minutes per week if the exercise is vigorous like running or attending an aerobics class. High-intensity interval training reduces the minutes per workout even more. […] More

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    Did You Know This 15 Health Benefits Of Peanuts

      Peanuts (Mungfali) are also known as groundnut belongs to the species of legume or beans family, Fabaceae. It was first cultivated in the Paraguay valleys. Some other names of the peanuts are earthnuts, goober peas, pygmy nuts, monkey nuts or pig nuts. As it has ‘nut’ word commonly in it’s all the names but […] More

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