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    Tuna Fish – Nutrition And Health Benefits

    The nice taste of tuna, which is one of the most favourite fish in the market, is truly packed with numerous minerals and vitamins. You don’t need to eat it daily due to its mercury effect, but eating tuna in moderation can provide your body with its required essential nutrients. The benefits of eating tuna […] More

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    Tomatoes Benefits For Health, Skin And Hair

    Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet. The Amazing […] More

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    Try These Homemade Quick Yummy Lassi Recipes

    Lassi is a traditional summer drink from the state of Punjab. This popular, creamy, sweetened yogurt drink is a gem among Punjabi food recipes. It is a common sight in the North especially in Punjab, Rajasthan, UP and Delhi to find street vendors selling frothy lassi in matka (clay pots). There are three versions of […] More

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    Kidney Beans – Nutritional Value and Health Benefits

      Kidney Beans, better known as Rajma form an important part of a healthy Indian diet. Most Indian households will have Rajma at least once in a week as part of their diet. While most people use it as a substitute for dal, it is only recently that people have realized how important kidney beans […] More

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    15 Benefits Of Clove Oil For Health, Skin And Hair

    Clove oil comes from flower buds of an evergreen tree. Requiring a tropical, humid environment, the clove tree produces flower buds, and Clove oil is created out of the unopened or dried flower buds. Clove trees have been useful for centuries for cooking, perfumes, and other aromatic uses. Originally hailing from Southeast Asia, the clove […] More

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    Anemia – Causes, Symptoms, Diet and Treatment

    Most people have occasional bouts of fatigue, but if you’re often tired even after getting a good night’s rest, there may be something behind your fatigue. Much of your energy depends on the oxygen you breathe, which is carried by red blood cells. These cells require iron, and if you have low iron levels, you […] More

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    Top 20 Health Benefits Of Pistachios

    A member of the cashew family, pistachios are delicious nuts and rich in nutrients. They are mostly grown in the Middle Eastern regions where the climatic conditions are hot and dry. Pistachios have always been popular for their rich taste, but lately, they have received serious attention from nutritionists. Yes, pistachios are deemed to have […] More

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    Biotin – Health Benefits and Top Biotin Rich Foods

    Vitamin H, also known as Biotin, forms a part of the B vitamin complex group. A water-soluble vitamin, it produced in small amounts by the intestines, naturally, by the bacteria present therein. Thus, there is no need for a person, consuming a balanced diet, to take additional supplements of Vitamin H, in order to avoid […] More

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