HealthSex and Relationship

25 Benefits of Sexual Intercourse on Health and Relationship

You know about the importance of eating healthily and exercising – but what about the health benefits of sex?

Many people still feel a little embarrassed or awkward about their sexual desires, but there are scientifically sound reasons to believe that sex is extremely good for your body.

Read on to discover  surprising and important ways regularly making love can boost your physical and mental health.

1# Avoid Stress

Having sex can help lower your stress levels, allowing you to feel more relaxed and calm. There’s a sense of satisfaction similar to fulfilling a specific food craving that is achieved by the boost in dopamine that occurs during arousal. Furthermore, the levels of prolactin in the body increase just after orgasm, which results in a content and possibly even sleepy feeling. Overall, these chemical and hormonal changes in the body lead to a more relaxed and tranquil state after sex. According to some studies, this isn’t just an immediate effect – it can also allow you to avoid stress at work, at home and in other areas of your life.

2# Boost Your Immune System

Individuals who have sex regularly typically exhibit higher levels of immunoglobulin A, an antibody which can prevent colds, infections and other attacks on your immune system. Therefore, having sex can, in some cases, be a great way to fight off sickness before it happens.

3# Burn Calories

Having sex burns off calories, and it’s a no-brainer that the longer you engage in sexual intercourse, the more calories you’ll burn. It’s estimated that having sex for a half hour will burn off approximately 150 calories. That amount can also be higher or lower depending on how rigorous your sexual encounters are. Plus, if you’re having sex multiple times a week, those numbers really add up.

4# Improve Heart Health

Sex increases your heart rate to about 125 beats per minute. That’s about the equivalent of walking up a few flights of stairs. Since increasing your cardiovascular function like this is healthy, it’s no surprise that having sex on a regular basis is great for heart health. This may be due in part to the release of certain hormones, which help with blood circulation and arterial dilation. Take note, however, that if you have problems with erectile dysfunction, it may be a sign of cardiovascular problems, in which case sex may be more harm than help to your heart. Be sure to see a doctor if you are experiencing this condition.

5# Relieve Aches And Pains

During sex, endorphins increase dramatically, acting as a natural pain killer for the body. That’s why, for many people, sex is a great way to relieve headaches, migraines, arthritis pain, back pain, PMS symptoms and other aches and pains that may be bothering you. Although it is only temporary relief, sex can be a safe and natural way to feel better when you’re in pain.

6# Sex Helps You Sleep

When you reach orgasm, oxytocin is released which promotes sleep according to research… and who doesn’t enjoy getting a restful night’s sleep? It’s something to think about, especially if you’ve been wondering why your guy can be active one minute and snoring the next.

7# Alleviates Common Infertility Problems

With stressful lifestyles, many men are prone to suffering from lowered sperm count or poor semen quality. These are serious barriers for couples trying to conceive. It has been researched that regular and enjoyable sex helps men to overcome these issues. Their semen improves in quality and quantity and the stress-relieving properties of sex ensure that their sperm is healthier, more motile and penetrable. The act of sex ensures that blood is properly circulated across the body, including the penile tissues, and absorption of nutrients is more uniform.

8# Improves one’s mood

Endorphins are hormones that are known to improve the mood. When you have sex, this hormone is naturally released, thereby ensuring that you stay in a good mood. Yes, regular sex, have been successfully boosting moods for centuries. That’s because sex unleashes a wave of feel-good endorphins that help ward off depressive symptoms.

9# Must-have for a man’s health.

Men who have sex three or more times a week cut their risk of suffering heart attack and stroke in half, according to research. Beyond that, having sex regularly may protect men against prostate cancer. A studies on 30,000 middle-aged men found that those who averaged 21 ejaculations a month showed a 33 percent lower risk of prostate cancer than those with 4 to 7 ejaculations a month.

10# It makes you  happier.

Having sex regularly makes people happier than earning more money. In fact, a study  found that marriages featuring frequent sex left couples feeling as happy as earning an extra $100,000 annually.

11# Enhances intimacy with your partner

Having sex on a regular basis, enables you to connect with your partner deeply. It also releases oxytocin, the love hormone, which helps people love and trust each other. Improved intimacy in turn leads to better sex.

12# Positive Feelings

Oxytocin is associated with love because it’s released during activities like hugging, touching, and orgasm. In these situations, oxytocin can help foster feelings of attachment. Afterwards, feelings may linger but the oxytocin quickly dwindles. “The release of oxytocin is very small and transient,” “It’s a surge – a burst – of oxytocin, then it goes back down.” Longer lasting amounts may seem more desirable but synthetic doses of oxytocin have been shown to amplify both positive and negative feelings and perceptions people have about others.

13# Prostate Cancer

There are plenty of studies that have linked having lots of sex with a reduction in prostate cancer. The leading theory here is that ejaculation can clear out toxins in the prostate. however, this research is shaky and that any connection between the two is likely indirect. For example, he points out that men with low testosterone levels generally have less sex and are more likely to have prostate cancer.

14# Depression

Sexual activity causes the release of the serotonin, commonly called the “happiness hormone” because it regulates our mood. Healthy levels provide us with a general sense of well-being, and a lack of serotonin is often associated with depression. However, anti-depression drugs attempt to increase the amount of this hormone in a person’s system, but they can also reduce sex drive. If your serotonin levels are normal, it’s best to get your happiness hormone naturally, which can be done through sex, exercise, or eating carbs.

15# Deeper connection with your partner

Frequent affection improves your connection with your partner and makes you feel fulfilled. When you’re intimate, chemicals like oxytocin are released that make you feel closer to your significant other.

16# Reduces overeating and/or under-eating

A loving partnership can reduce the need to overeat, or the tendency to undereat – whichever way you lean when you’re not taking care of yourself. Nourishment through love and intimacy balances the body so that you crave the food and drink your body physically needs – not more or less.

17# Encourages growth of brain cells

Studies have shown that sex leads to growth of new brain cells, improving your confidence and ability to voice your needs, from the bedroom to the boardroom.

18# Strengthens muscles

Sex strengthens the muscles you need to not pee yourself, also known as the pelvic floor muscles. Kegel exercises work these muscles, a simple one is flex like you are trying to stop the flow of your urine. Do this a few times a day, and you will see a dramatic increase in the intensity of your orgasms. This works for both men and women!

19# Help you to stay slim

An average session of sex (lasting about half an hour) will burn at least 80 calories, and the benefits of this excellent form of cardiovascular exercise can add up over time. For example, if you have sex at least twice a week then your sex life will burn at least 1,280 calories in a month. If you have extremely frequent, enthusiastic or athletic sex, then you will, of course, burn even more.

20# You feel better about yourself

One important psychological benefit of sex is that it improves self-esteem and boosts confidence levels. There are plausible reasons why this might be the case. For example, feeling desired by someone makes you feel more attractive, performing well in bed usually leads to compliments that help you to feel confident about your sexual prowess, and knowing your partner wants you even though they know exactly what you look like naked can improve your body image.

21# keep menstrual periods regular

women who have sex at least once or twice a week have more regular (and therefore more easily predictable) menstrual cycles in comparison to women who only have sex a couple of times each month.

22# Strengthens Pelvic Floor Muscles

For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you’ll also strengthen the area and help to minimize the risk of incontinence later in life.

23# Keep your vagina in shape

The pelvic floor isn’t your only lady part getting a boost. “The more sex you have, the more the health benefits to your vagina increase,” . Benefits include increased lubrication and healthier skin. “And with improved blood flow to the vagina, you also see decreased menopausal symptoms.”

24# Same goes for your guy

Though the theories why differ, several studies link frequent sex to better prostate health. “Ejaculation is a way for men to release and clean out their system, which is important for prostate health.

25# Live Longer

Several studies suggest that the hormones released during orgasm can actually help you to live longer thanks to the fact that it helps you to stay healthy and avoid stress. It should be noted that for men, the longer life span is related to the frequency of sex. Meanwhile, only those women who were satisfied with their sex life were found to live longer than the average woman.

Remember that, while sex offers many health benefits, it’s important to practice safe sex as well. Having unprotected sex may lead to more harm than good where your health is concerned. Contact a physician if you want to learn more about practicing safe sex, including contraception and STD testing. Furthermore, if you have any type of cardiovascular problems, be sure to consult your doctor about the potential dangers of engaging in share this information with your love ones. Keep like and share also join Facebook page.

Take care

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Close