15 Home Remedies To Treat Menstrual Cramps


There can be nothing more frustrating that those days of periods when the cramps never cease, and with them the grave discomfort of staining. During periods, it is common for women to experience menstrual cramps and sometimes the pain gets the worst of her. Dysmenorrhea is the medical term for the painful cramps that may occur immediately before or during the menstrual period. If you have been cramping badly, here are some kick-ass home remedies that’ll do the trick for you.

Best Home Remedies to Cure Menstrual Cramps


Ginger helps in fighting with the fatigue that comes along with the menstrual pain. It has the ability to lower down the level of pain causing prostaglandins.

Add some ginger in your food by consuming it in salad or eating it raw with lemon. Boil some water and add some ginger to it. Boil this mixture for 5 minutes. After that add honey and lemon to this mixture and sip it like tea. Consume this thrice in a day to get rid of the pain and cramps.


It is a very effective spice which has anti-inflammatory properties which helps in reducing the abdominal pain. Take one and a half spoon of cinnamon powder and one tablespoon of honey. Mix them in a glass of warm water. Drink this mixture twice in a day to get rid of cramos and pain in the lower abdomen area.

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3#.Chamomile Tea

Chamomile tea has anti-inflammatory properties which help in relaxing the uterus and cramps during menstruation. Boil 1 cup of water and then add 1 tea bag of chamomile to it. Cover it and let it steep for 10 minutes. Take out the tea bag after 10 minutes and then add honey and lemon to it. Drink this tea a week before your periods once in a day to get rid of the pain.

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Papaya has papain which eliminates pain Eat generous amount of papaya during your period cycle. Papaya has an enzyme called ‘papain’ which helps in regulate and ease down the flow.


Basil leaves have caffeic acid which prevents menstrual cramps Basil is considered to be a medicinal herb that has lot of healing qualities. It has caffeic acid which has pain killing properties. Add few leaves of basil in a cup of boiling water. Cover the cup and let it cool down. Drink this concoction twice or thrice in a day to ease off the cramps. You can also add basil in your regular food to prevent menstrual cramps.


This has the power to reduce the intensity of pain which occurs during the periods. Flaxseed has fatty acid which helps in stabilizing the production of progesterone. It also improves the uterine health and helps in treating fertility problems.


Mix some asafoetida powder with honey and butter and have it with little water. Cook some asafoetida in a pan and consume it at short intervals. This helps in relieving the cramps and menstrual pains in an effective way.

8#.Coriander Seeds

Take around 10-15 coriander seeds and boil them in a glass of water. Boil them till the water is reduced to half and take it off from the fire. Let it rest for 10 minutes and after that drink it. If it tastes bitter then add sugar to it. This will give relief from excessive pain and also reduce excess blood flow during the periods.


Sesame helps in keeping the blood flow regular and reduces the pain from the cramps. Soak some sesame seeds in water and then eat them after a while. They can be eaten raw for two to three days before your menstrual cycle starts.


Try to consume nuts rich in Vitamin E, calcium, magnesium and Omega-3 fatty acids. Almonds, peanuts pistachio and walnuts help a lot to reduce menstrual cramps.

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11#.Omega-3 fatty acids

Omega-3 fatty acids are also considered very effective to reduce menstrual cramps. Some varieties of fish are high in Omega-3 fatty acids, eat them before and during menstrual cycle.

12#.Fennel Seeds

Crush one teaspoon of fennel seeds(saunf) to make a powder. Then add one cup of boiling water. Let it steep for five minutes. Strain it and then drink it while it is still hot. This is also one of the best home remedy to cure menstrual cramps.

13#.Avoid Tight Clothes

Wear comfortable clothes during your periods, they should not be tight from the waist part or else it will add to your pain. Let your belly breathe fully so there will be less discomfort to you.

14#.Regular Exercise

Ease painful menstrual cramping by embracing sessions of routine exercise, as this practice increases the release of endorphins – one of your body’s natural methods of killing pain.

15#.Drink Hot Liquids

When your pelvic region feels congested and cramped, allow the warmth of hot liquids to increase your blood flow and relax your muscles. Some of the best drinks include hot herbal teas and warmed up lemonade.

If you experience severe stomach pain during your period, then it may be a sign of a deeper problem like endometriosis. You should consult your doctor if you have severe stomach pain during menstruation that inhibits your routine life.

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