15 Health Benefits Of Strawberries For Health, Skin And Hair

We all love to enjoy yummy, juicy and mouth-watering,strawberries in the form of ice creams, shakes, smoothies and other desserts.

Strawberry is also called the queen of fruits for its sweet tart unique taste and its versatility. The strawberry fruit is not just limited to deliciousness but has many health benefits as well. It has been named as one of the top 10 antioxidant foods. Strawberries have the maximum nutrients in comparison to all the other fruits.
Let’s look at the health benefits of strawberries and how we can include them in our daily health regimen.

Nutritional Value

Strawberries are rich in the essential nutrients vitamin C, potassium, folic acid, and fiber. One cup of fresh strawberries contains 160 percent of the daily recommended quantity of vitamin C, for only 50 calories.

One cup of sliced, fresh strawberries, or 166 grams (g), contains a range of important nutrients in the following amounts:

  • Calories: 53 kcal
  • Protein: 1.11 g
  • Carbohydrates: 12.75 g
  • Dietary fiber: 3.3 g
  • Calcium: 27 mg
  • Iron: 0.68 mg
  • Magnesium: 22 mg
  • Phosphorus: 40 mg
  • Potassium: 254 mg
  • Vitamin C: 97.6 mg
  • Folate: 40 micrograms (mcg)
  • Vitamin A: 20 international units (IU)

This nutritional powerhouse also contains a range of powerful antioxidants, including anthocyanins, ellagic acid, quercetin, and kaempferol. These have all been shown to have protective effects against certain types of cancer.

Health Benefits Of Strawberries

1#.Eye Health

The main reason for almost all eye problems is free radicals and deficiency of certain nutrients. With increasing age and lack of protective nutrients, free radicals will easily cause problems in the eye. Some anti-oxidants such as vitamin C and flavonoids present in strawberries, which can counteract the developments associated with age-related eye diseases such as cataracts and macular degeneration.


Strawberries contain a chemical compound called phenols, useful in the fight against inflammatory disorders such as osteoarthritis, asthma, and atherosclerosis by inhibiting the enzymes Cyclooxygenase (COX), the same way as aspirin and ibuprofen do. However, it does not give unwanted side effects such as bleeding of the intestine and stomach.

3#.Healthy Heart

High in fiber, folate, antioxidants (vitamin C and flavonoids), and low-fat strawberry fruit simultaneously be an ideal package for heart health, it is because these compounds can effectively reduce cholesterol. Some compounds, such as vitamin B is present in strawberries also serves to strengthen the heart muscle and help the heart function better.

4#.Healthy Brain

The increasing age of a person then it will also have an effect on the weakening of the brain and nerve tissue, which in turn can disrupt brain function. Antioxidants such as vitamin C and phytochemicals in strawberries considered able to maintain and improve brain function. In addition, strawberries are also rich in iodine which can help keep the brain and nervous system function.

5#.Immune System.

Again, thanks to the high vitamin C contained in it. A cup of strawberries contains 136 percent vitamin C, an antioxidant that is effective in helping to lower blood pressure and keep your immune system.


The combination of antioxidant and anti-inflammatory properties found in strawberries are known to fight various forms of cancer. This is thanks to vitamin C, folate, and flavonoids contained therein.

7#.Healthy Digestive System.

Strawberries contain high fiber but low in calories. The dietary fiber contained in strawberries can help maintain a healthy digestive system and also lowers blood sugar levels.

8#.Healthy Bones

Manganese contained in strawberries is known well to the bone, helping to build and maintain the good bone structure. Vitamin K, potassium, and magnesium in strawberries are also important for bone health.


Eating foods that are high in water content and fiber, like strawberries, grapes, watermelon, and cantaloupe can help keep the body hydrated and bowel movements regular. Fiber is essential for minimizing constipation and adding bulk to the stool.


The antioxidants quercetin, kaempferol, and anthocyanins have all been shown to reduce the formation of harmful blood clots associated with strokes. High potassium intake has also been linked with a reduced risk of stroke.

11#.Skin Cleansing

Strawberry has cleansing properties. Strawberry extract is often used as a skin cleanser, facial soap and a face mask rejuvenates because it contains vitamin C, salicylic acid, antioxidants and exfoliants. Salicylic acid removes dead cells from the face while tightening pores. Ellagic acid is an antioxidant that combats skin damage and maintain youthful skin. Thus, strawberries can remove impurities, softens the skin and provides protection against pollution.

12#.Skin Toner

Strawberry is used as a skin toner. Smoothes srawberry to be extract the juice. Mix two teaspoons of strawberry extract, with 50 ml of rose water and refrigerate. You can use it as a toner to remove wrinkles. This juice can be stored for 10 days.

13#.Improve Skin

Vitamin C in strawberries allows the body to repair tissue that is involved in the manufacture of collagen. Collagen is soluble in water and this vitamin can not be stored in the body and must be supplied from food sources.

A cup of strawberries provides 100% of the Recommended Daily Allowance (RDA) of vitamin C, which plays an important role in repairing damaged skin.

14#.Scrub Foot

This will eliminate the strawberry scrub, cracked skin on the surface of the foot

Mash 6 to 8 strawberries and mix with a few drops of glycerin and wheat. Soak feet in warm water for 10 minutes. Rub gently feet to exfoliate dead cells and rough skin. Rinse feet with cool water and rub your feet with foot cream.

15#.Natural Conditioner

Strawberries can add extra shine to your hair. Destroy 7 to 8 strawberr ripe fruit and add 1 tablespoon of mayonnaise up into a fine paste. Apply to the hair and scalp, cover with a shower cap for 15 to 20 minutes. Hair rinse and shampoo as usual. This strawberry paste acts as a natural conditioner to give hair a natural shine.

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