15 Health Benefits Of Saffron

Saffron (Zafraan) is used in many culinary recipes worldwide due to its unique flavor which is happened due to the presence of chemical compounds such as picrocrocin and safranal. The most sought after herbal product is used in diseases like asthma, cough & cold, stomach ailments, insomnia, uterine bleeding, cancer, Alzheimer’s disease, infertility, depression, cholesterol, flatulence,  etc. Zafraan contain more than 150 volatile compounds that is good for the overall well-being of the body. Saffron is widely grown in Iran, Turkey, Greece, France, Italy and Jammu & Kashmir of India.

Health benefits of saffron

1.Bone Strength:

Some of the minerals and organic compounds in saffron have been linked to optimized nutrient uptake, particularly of calcium. By maximizing the amount of calcium that our body’s can absorb from food, we have a better chance of improving bone mineral density and preventing the onset of conditions like osteoporosis and other degenerative age-related diseases.

2.Cancer Prevention:

With more than 100 different compounds acting within saffron’s complex form, antioxidants were bound to make an appearance. There are dozens of different antioxidant compounds found in saffron, many of which seek out and neutralize free radicals, the dangerous by products of cellular metabolism that can cause healthy cells to mutate or die. This boosts the general health of the immune system, but more specifically, can prevent cancer from developing or spreading in the body.

3.For Arthritis:

The auurvedic physicians prescribed saffron for arthritis patients. It is also good in controlling of asthma. Saffron helps to clear breath.

4.For muscular problems:

Saffron is used in curing of age related muscular degeneration. Saffron not only reduces the degeneration process but also helps in healing the damaged cells.

5.Develops immunity:

Saffron is having an appropriate percentage of vitamin C, which acts like as immunity booster and save you from various ailments.Although people often think of spices as nothing but food flavoring tools, they still contain high concentrations of certain important nutrients, including things like vitamin C. Ascorbic acid is so important for human health, as it stimulates the immune system’s production of white blood cells, the body’s first line of defense against illness, and also is crucial to the production of collagen, which is necessary for cellular production in the body, and contributes to wound healing, muscle growth, blood vessel repair, and tissue production.

6.Good for digestion:

Saffron is good for digestion due to presence of multiple medicinal compounds and an anti-convulsant. It stimulates digestion. It is suggested that one should make a mix of water (1 litre) and saffron (1g) for strengthening the function of stomach. Saffron is also beneficial when the liver and spleen get enlarged.

7.For blood pressure:

The zafraan spice contains many minerals such as cooper, potassium, calcium, manganese, iron, magnesium, zinc and selenium. Some of these are helpful in controlling blood pressure as well as in the formation of haemoglobin.

8.Gastrointestinal Effects:

One of the oldest and most well known uses of saffron is for upset stomachs and excess flatulence. The sedative and anti-inflammatory nature of saffron helps to calm the stomach and reduce inflammation, which eases things like constipation, bloating, cramping, and more serious conditions like gastric ulcers.

9.Combating Diabetes

Saffron has proven to be a handy tool combating the menace of diabetes and it is for this mean feat that patients and doctors all over the world swear by it.

10.Mental Health

Saffron extract is known to help treat depression, reduce stress, and to be a mood enhancer. It is also widely used as an aphrodisiac. It is widely used to combat Alzheimer’s disease and used in the fight against the growing menace of insomnia, common to today’s highly stressed lifestyle habits.

11.Respiratory Health

Saffron is commonly used to treat asthma and other respiratory ailments such as cough, whooping cough, and to loosen phlegm (as an expectorant).

12.Weight Loss

It’s time to usher in the new diet plan that actually works, and it’s as simple as incorporating saffron oil into your food. Proven results show that saffron oil controls the appetite and is working all over the world to help people control obesity and get back into shape. Studies show that saffron intake effectively enhances the serotonin levels in our body.

High serotonin levels suppress the appetite or the impulse to eat and heightens the mood at the same time whereas low levels of serotonin invariably have an opposite and adverse effect leading to overeating. saffron extracts as a healthy and viable tool to combat obesity which has taken on frightening proportions as a serious health hazard that just can’t be ignored.

13.Blood Cell Production

Iron is a very useful component in the body as the blood requires it to form haemoglobin and it is a co-factor in the red blood cell production too.

14.Active Components

Apart from the volatile oils, there are also non-volatile active components like carotenoid compound that are antioxidants beneficial to the body. These prevent free radical reactions which produce harmful by-compounds and diseases. Some of the carotenoids like zeaxanthin, lycopene, alpha and beta-carotene are widely appreciated. This is also one of the main uses of saffron.

15.Sexual Health

Women use saffron for menstrual cramps and premenstrual syndrome (PMS), and men use it to promote fertility and to deal with premature ejaculation. Overall, saffron has done much to help treat complex sexual health ailments.

Add saffron in your food and enjoy. Keep like and share. And please join my facebook page for more.

Take care

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