15 Foods Which are High in Zinc

1#.Dark Chocolate There are antioxidants in dark chocolate that you don’t get with milk chocolate, and you end up avoiding a lot of the sugar and added fat if you stick to dark chocolate. Serving Size (100 grams), Zinc (9.6 milligrams), 546 calories. 2#.Mushrooms Mushrooms are a great add-on to any meal, and they can … Continue reading 15 Foods Which are High in Zinc