Have you ever been told that you’ve got bad breath? Let’s admit it- it could be the most embarrassing situation one could face. It is considered as socially unacceptable, which could take a toll on your confidence and personality! For that reason, you may think that brushing and flossing is all you need for oral hygiene. But, when it comes to oral care, there is so much more involved in it. Before we mention a few remedies to get rid of bad breath, let’s understand why you get smelly breath?
Causes of Bad Breath(Foul Mouth Smell)
- Poor digestion
- Unbrushed teeth
- Gastrointestinal disorders
- Tooth infections
- Gum disease
- Zinc deficiency
- Mouth sores
- Food Particles, particularly those high in protein
If You are suffering from bad Breath or Foul Mouth Smell then don`t need to embarrass more because now you can cure this problem simply by following natural home remedies which are given below:
Home Remedies For Bad Breath
Turmeric is a strong antibacterial agent and is very helpful for killing the bacteria present in your mouth. It is a good remedy to maintain the oral hygiene.
Squeeze out a lemon juice and prepare a mixture with half a teaspoon of turmeric with it. Use this as tongue scrubber and scrub all around the mouth. Avoid the teeth white region as turmeric might cause staining on them. Wash with lukewarm water. You can also make a solution of turmeric, salt and lemon juice along with water and use this as a gargle. Repeat the above remedy once a day for 2 weeks.
Vegetable glycerin is a widely used remedy for the bitter taste of mouth, bad breath and white coated the tongue. It is very effective when the above conditions are caused due to dry mouth. It is available in all the general and medical stores. Be sure to buy a good brand. Place 3 drops of vegetable glycerin at the centre of your tongue. Now spread the glycerin evenly by using a spreader or by using your finger. Then brush the surface of the tongue using a soft brush. Repeat this 2 times a day daily, till you get the desired results.
Aloe Verais a natural antifungal and antibacterial plant extract. Research has shown it’s as effective as chlorhexidine mouthwash at reducing plaque. It also boosts the creation of collagen, improving the mouth’s ability to heal.
You can make your own Aloe Vera mouthwash to combat bad breath. Simply boil some water and add aloe Vera gel once it is cooled. You can also add peppermint oil to taste.
When you use the twigs of the margosa tree to brush your teeth, it helps you remove the food particles that stick to the middle of the teeth and thus fight bad breath. When you chew upon the leaves of the eucalyptus tree, you could easily fight bad breath. Alternatively, you could boil the leaves of the tree and gargle your mouth with this solution.
5#.Apple Cider Vinegar
Apple cider vinegar is a reliable cure for several ailments and disorders and bad breath is no exception to the fact. Here, you can use it as a mouth gargle. Put some apple cider vinegar (ACV) in a glass of water. Gargle with it for around 10 seconds before you spit it out. It will cleanse your mouth thoroughly while treating the entire bad odor, present in it.
6#.Chew Mint Leaves
Mint leaves can cure your bad breath temporarily. Mint comes in many forms such as candy or gum, or even ice cream! Just be aware that the mint flavor is just a short cover-up for bad breath and that sugar will leave your breath even worse off later in the day.
Baking soda is helpful in changing the acidic levels of your mouth, and by doing so; it creates unfavorable conditions for bacteria to breed within your mouth. This way, it prevents bad breath. Put some baking soda on your toothbrush and brush nicely all over your teeth. You can also simply opt for a toothbrush that contains baking soda as one of the compositions.
8#.Tea Tree Oil
Tea tree oil has been known to treat acne and blemishes, but very few people know about its other therapeutic benefits. Put a few drops of tea tree oil in a glass of water. Make use of it as a mouthwash for it effectively removes existing bacteria from mouth, making you feel refreshed. You can use it 3-4 times in a day.
The aromatic flavor of cardamom seeds serves as a mouth freshener in treating the bad breath and its symptoms. It is easily available at home and is one of the most effectual ways to get rid of the problem.
This versatile herb freshens your breath, soothes your throat, and even helps you lose weight. Chewing a few fennel seeds cleanses your palate. Not only that, but they taste surprisingly good. Give them a try.
Cinnamon spice releases essential oils that used to kill the harmful bacteria. The aldehyde component in cinnamon helps to keep the noxious bacteria at bay. Add 1 teaspoon of cinnamon powder in any of your favorite drinks (like water, coffee, tea, fruit juices or smoothies). Drink it to get rid of bad breath.
12#.Hydrogen Peroxide Rinses
Rinsing mouth with hydrogen peroxide before brushing is a great home remedy for bad breath. Hydrogen peroxide causes the bacteria to die and keep mouth fresh and germ-less. It is a great remedy for bad breath.
Researchers in Japan found that volunteers who ate sugar-free yoghurt for six weeks reduced the compounds that cause bad breath (hydrogen sulphide) by 80%. The volunteers who ate yoghurt also had less plaque and less gum diseasethan the control group (the volunteers who didn’t eat yoghurt).
14#.Scrape your Tongue
Brush your tongue. Here’s one of the lesser known home remedies for bad breath. Take a toothbrush and aggressively scrub that nasty gunk off your tongue once every day. You can also use a spoon and scrape it off. Practice tongue cleaning maintenance regularly for a fresh mouth.
15#.Gargle Salt Water
Here’s a simple and old-school home remedy for bad breath. Add a teaspoon of salt to your water for surprising results. The salt kills bacteria and is beneficial for curing gum infections as well.
Along with these remedial procedures, proper oral hygiene must be practiced, including timely cleaning, flushing, and flossing of your oral area. Regular dental checkups include the filling of cavities and getting your teeth cleaned. This will give you a confident personality with a cheerful smile!
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