Green coffee bean’ also known as ‘Arabica green coffee beans’ comes from the Arabica tree. There are two main species of coffee beans; Arabica and Robusta. Arabica is known to have more premium specialty coffees, while Robusta is known more for higher concentrations of caffeine.
Surprisingly for a number of daily coffee drinkers, green coffee bean is for the most part overlooked. That can be for many reasons, such as lack of information about it. The first thing we should know about green coffee bean is how it’s made. The process starts by leaving the beans unroasted, different from the typical roasting of the beans to make coffee.
Instead, the green beans are soaked which then leads to extracting the concentrate that it produces. This concentrate called green coffee bean extract holds the vital benefits of green coffee bean and is what drives new interest in the product.
Benefits Of Green Coffee Beans
1#. Lower Bad Cholesterol Levels
Green coffee beans help to keep cholesterol levels in check. Deadly cardiovascular disorders are caused by bad cholesterol (Low-Density Lipoprotein). According to some studies, you can easily prevent bad cholesterol levels by drinking green coffee bean extract frequently.
2#. Control High Blood Pressure
Hypertension can lead us to some fatal diseases such as stroke, chronic renal failure, heart failure, etc. Luckily you can reduce high blood pressure by drinking green coffee beans regularly. This is because they contain a very powerful and active aspirin-like ingredient, which has a positive impact on the blood vessels. According to a study, green coffee bean extract has a great effect on mildly hypertensive subjects.
3#. Natural Detoxification
Green coffee beans work as a natural detox because they can remove toxins, unnecessary fats and bad cholesterols from the liver. Green coffee beans boost up the detoxification of xenobiotics because of their glutathione S-transferase compound, which serves as a catalyst to help carcinogens to bond. The carcinogens & other harmful agents are removed from the body when bonded to the enzymes. As a result, the functions of the liver improve a lot to boost the metabolism and enhance the overall health.
4#. Burn Extra Fat
Green coffee beans are full of essential vitamins and minerals, which maintain the levels of nutrients in the body. So, it boosts the burning metabolism of the body to burn out unwanted fat & calories quickly. According to another study, green coffee extract can be used as a weight loss supplement. For this purpose, take the Green Coffee Bean Extract (400mg) three times every day, for 30 minutes before meals.
5#. Rich In Antioxidants
Green coffee beans have the power to lower the free radicals damage in the body and improve the overall health owing to their antioxidants. Chlorogenic acid antioxidants found in green coffee beans can prevent the proliferation of 4 kinds of cancer cells.
6#. Boost Metabolism
Green coffee beans work as a metabolism booster due to the presence of chlorogenic acid in them. It lessens excessive release of glucose from your liver into the blood to increase BMR (Basal Metabolic Rate). Your body begins to burn the stored fat cells to fulfill the requirement of glucose due to the glucose deficiency. Hence, green coffee beans raise the capability of fat burning and shed out excess weight.
7#. Improve Brain Health
Chlorogenic acid found in the green coffee bean can decrease the chance of degenerative brain condition, according to a study published in 2014 green coffee bean extract might promote better brain health because of its effect on a protein named BDNF (brain-derived neurotropic factor) contributing to memory, learning, and behavior.
8#. Enhance Immune System
Green coffee beans are very beneficial for promoting the immune system. Besides, they have the capacity to remove all types of toxic & damaging elements from the body since they consist of potent free-radical busters. As a result, you’ll attain a blemish free skin, which is radiant and without pimples and acne.
9#. Reduce The Risk Of Cancer
Chlorogenic acid in green coffee bean has an antioxidant effect, which could potentially work as breast cancer fighters, according to a study. Green coffee beans also contain polyphenols that neutralize the damage caused due to free radicals. Generally, free radicals are the main reason for many kinds of cancers. You should take around taking 400 mg of Green Coffee Bean Extract thrice every day to inhibit or suppress the growth and development of cancerous cells.
10#. Cures Depression
The person with depression has shown a lower level of brain derived neurotropic factor, this brain derived neurotropic factor reduces with aging process. The green coffee bean extract can increase the brain derived neurotropic factor and relief the individual from phase of depression.
11#. Boost Energy
You can use green coffee beans as a great energy booster because they contain a high amount of caffeine. They have the ability to lift the level of energy and keep us active all the day.
12#. Reduces Craving For Sugar
The green coffee reduces total blood sugar which in turn reduces insulin resistance and also sugar craving. It also has vitamin B complex and chromium which reduces craving for sugar.
13#. Fight Baldness
Green coffee beans can cure female pattern hair loss or androgenetic alopecia. Their extract can boost the growth and thickness of the hair strands remarkably. You can learn more about other ways to treat hair fall at best home remedies for hair fall control.
14#. Damage Hair
Green coffee beans come with antioxidant contents that are equally beneficial for the hair. They can help us combat everything toxic and damaging so that our hair remains healthy, strong and beautiful. If you have a damaged hair.
15#. Moisturize Skin
Green coffee beans nourish and moisturize the skin to stop discoloration, sagging, and other severe damages because they are packed with fatty acids and esters such as Arachidonic Acid, Oleic Acid and Linoleic Acid. Vitamin C housed in them is a vital recipe for youthful skin because it helps our body to produce collagen. Other important ingredients present in green coffee beans are arachidonic, oleic and linoleic acids, which are skin-friendly and contains emollient properties to transform the skin texture.