Fennel is an aromatic herb belonging to the Parsley family. The plant grows up to 7 feet tall, bears yellow flowers and all the parts of the plant including fruit, roots, leaves and stem contain phytochemicals with medicinal properties. It is rich in amino acids, essential oils and minerals such as potassium and vitamins like folate and vitamin C. The fennel seeds are used as a spice and have a sweet aromatic taste.
Health Benefits of Fennel Seeds
1. Protects Against Cancers
Fennel bulb can help decrease the risk of developing colon cancer because it helps remove carcinogenic toxins from the colon. Moreover, the herb has an anti-inflammatory phytonutrient called anethole that has anti-cancer effects. Phytonutrient can stop breast cancercells from growing. Other phytonutrients like quercetin and limonene present in this herb also have anticarcinogenic effects.
2. Controls Cholesterol Levels
Fennel seeds can also help you cut down on fat if taken for a considerable amount of time regularly. You may want to try this recipe: Make a decoction with half tsp ginger powder, half tsp cinnamon and 1 tsp dry fennel seeds with 1 litre of water. Consume it daily for a few weeks and you’ll see the change.
4. Boosts Immunity
It increases the body’s capacity to fight back major infections, by forming more active WBC’s.
5. Healthy For Women
Fennel seeds relieve menstrual problems owing to its emmenagogue properties. It ensures an adequate menstrual flow. The phytochemicals present in fennel are responsible for treating premenstrual syndrome and menopausal problems.
Fennel seeds also helps in the formation of milk in lactating mothers. It is a galactagogue to promote lactation.
6. Assists In Digestion
By regularly taking fennel seeds, you will never have in digestive ailments like constipation and bloating. Right from the time you chew them they start working by triggering salivation and increasing the ability of the intestinal tract to absorb food. The high fiber content of these seeds help in relieving constipation by absorbing the water accumulated in the rectum and softening the stools.
7. Helps To Avoid Anemia
Fennel seeds have a rich amount of iron, copper and histidine. These are involved in the body in the production of red blood cells. While eaten, fennel seeds can help boost up the iron content of the body and thus increase the production of hemoglobin. Those who wish to increase their blood count and pregnant ladies who need to avoid anemia can chew fennel seeds regularly for amazing benefits.
8. Reduce Water Retention
Fennel tea helps in regularly flushing out excess fluids as it works as a diuretic and helps to remove toxins and thus reduces the risk of urinary tract problems. It also has diaphoretic properties that result in stimulated perspiration.
9. Glowing Skin
Fennel seeds serve your skin by providing various vitamins, which in turn give you a younger looking skin. Fennel tea, when consumed on a daily basis, helps in improving the overall texture of the skin as it treats acne and makes your skin look flawless and glowing.
10. Beats Bad Breath
Its antimicrobial properties help in fighting the germs that cause bad breath and antibacterial and anti-inflammatory properties soothe the sore gums.