Indian cooking is devoid without curry leaves . The curry leaf plant belongs to the Rutaceae family. Curry leaves are also known as sweet Neem leaves. Curry leaves are extremely popular in various culinary recipes. Indians include curry leaves or curry powder in the recipes. There are numerous benefits of curry leaves. The health benefits are many and the usage has spread across the world. Curry leaves are good for hair and skin too.
Benefits Of Curry leaves
These leaves are rich in essential antioxidants. Additionally, they are rich in vitamins A, B, and C, all of which help in minimizing the effect of oxidative stress and the damage caused by the free radicals. You can add these leaves to your vegetable soups and stews. These leaves can also be dried and the ground to produce a powder.
Many research shows that curry leaves have properties that can help in lowering one’s blood cholesterol levels. Packed with antioxidants, curry leaves prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol). This in turn helps in increasing the amount of good cholesterol (HDL) and protects your body from conditions like heart disease and atherosclerosis.
The primary goal towards any weight loss program is to wash out all the toxic elements from your body. Curry leaves are known to ace in the process. Eating or drinking curry leaves regularly in the form of juice or tea will help you to detoxify your body, helping to burn fat and control your weight.
Lowers Blood sugar
Curry leaves lower excess blood sugar. Usually, excess sugar in blood gets stored in fat cells, liver cells and muscle cells, which lead to weight gain. Eating curry leaves controls the blood sugar level and stops you from gaining more weight and burns stored fat. That is how it specially targets belly fat and is eaten to burn it.
Curry leaves are an excellent source of iron and its consumption can help people who suffer from anemia. Another benefit of curry leaves in anemia is that they are also a good source of folic acid, which aids the body in absorbing iron. Without adequate folic acid in the body, the iron is excreted from the body without proper absorption.
Strengthen Your Bones
Curry leaves are high in calcium content. 100 gram of curry leaves contains approximately 810 milligrams of calcium.It helps to strengthen your bones and prevent Osteoporosis. Osteoporosis is the worst condition that causes brittle and weak bones.
The chemical constituents found in curry leaves such as phenols are helpful in fighting cancers such as leukemia, prostate cancer and colorectal cancers. Research showed evidence of cancer-fighting properties in the carbazole alkaloids extracts from curry leaves.
To provide relief from skin infections and rashes, boil curry leaves in cow’s milk and apply it on the affected area. You can also grind it into a fine paste and add a little bit of turmeric on it to make a face mask. This paste gives a clear and glowing skin and also helps in reducing acne.
Curry leaves contains high level of anti oxidants . Hence it neutralize the free radicals and helps in removing the dead scalp flakes. Apart from this, it also moisturizes the scalp. To prepare the recipe you would need a bunch of curry leaves. Make a paste of it by using a water. Now add this paste to a yogurt . Apply this mixture on your scalp and hair. Keep it for one hour and wash off with mild shampoo.
Take some curry leaves, and make a paste. Mix this paste with yogurt and massage on your hair. Leave it on for about 20-25 minutes and wash with a mild shampoo. Apply every week to see results in hair growth. This hair pack make your hair shiny, bouncy and smooth.